Did you know: Chronic sleeplessness can cause illness? Read on and find out!
Join us for part 2 of my interview with planner whisperer Lisa Öhberg from Personal-Planner.com!
Hey BCU Family! Health in ALL areas is a part of what BlenCouragesU.com is all about—spiritually, financially, mentally, emotionally and physically. I remember a friend of mine, Amy and I joking about going out “full”, meaning with every unhealthy food and treat imaginable! 🙂 Now, don’t get me wrong, Family, I LOVE my goodies and definitely eat them on the regular, I just try to get more of an 80/20 rule in most of the time. That means with the help of the Lord, I’m trying to eat a good amount of veggies/salad, protein and (play fanfare) a SMOOTHIE!!!! Smoothies are a good meal replacement (for some), when I do make them, they enhance my meals and help keep me fuller longer. Plus, the sweetness helps curb the desire for the cake for awhile. So, while Green Blender.com offers a very nifty smoothie service (read all about it here) , Jenna is gracious enough to offer some pretty dynamite smoothie recipes for you perusal or even to get them emailed to you FOR FREE!!!!! Some recipes have …
The holiday blues are real. Read all about it and what can be done.
Detoxing our lives is just as important as detoxing our bodies. Take a look..