Room A203: Smoothies recipes from Green_Blender.com!

Hey BCU Family!

Health in ALL areas is a part of what BlenCouragesU.com is all about—spiritually, financially, mentally, emotionally and physically. I remember a friend of mine, Amy and I joking about going out “full”, meaning with every unhealthy food and treat imaginable! 🙂

Now, don’t get me wrong, Family, I LOVE my goodies and definitely eat them on the regular, I just try to get more of an 80/20 rule in most of the time. That means with the help of the Lord, I’m trying to eat a good amount of veggies/salad, protein and (play fanfare) a SMOOTHIE!!!!

Smoothies are a good meal replacement (for some), when I do make them, they enhance my meals and help keep me fuller longer. Plus, the sweetness helps curb the desire for the cake for awhile.

So, while Green Blender.com offers a very nifty smoothie service (read all about it here) , Jenna is gracious enough to offer some pretty dynamite smoothie recipes for you perusal or even to get them emailed to you FOR FREE!!!!! Some recipes have basic ingredients, some a little more different, so if you’re feeling adventurous, try out the newer ingredient. Otherwise, leave it or try subbing it out for something else–she usually explains what each ingredient does, so you can make an informed decision.

Take a look at the Smoothies link and see what wonderful things you can blend up! By the way,  this is NOT a sponsored/ paid endorsement. I saw, I liked and I shared. Now, please go check the site out and enjoy, ok? 🙂

 

Love,

 

BCU

 

Source: green blender.com

Wonderfully made..

Hey fam!

This is a quick reminder post from a while back. I was poking around on a couple of sites on the Internet and came across this picture:

I think many of us wish for, fret about, or loathe something about our faces or bodies–believe me, I GET it.  In fact, we spend a LOT of time, energy and money on comparisons,  youth potions or the latest diet fads. Or we just do nothing. At. All.  These are NOT options!

Bottom line: Now, let the record show, I am ALL for looking your best and being healthy, now–we just have to work with what God gave us (not always easy) and if there is something within our control we can improve, then, sure go for it.  In the meantime, let’s ask God to help us remember He took the time to make us special, to be you and no one else for a reason!

No need to be sad. Let's praise God because we are fearfully and wonderfully made! (Psalms 139:14(a))
No need to be sad. Let’s praise God because we are fearfully and wonderfully made!
(Psalms 139:14(a))

Be blessed and thanks for stopping by!

 

Love

 

BlenCouragesU

Visual: What are you thinking?

Hey Family!

Take a look at the chart below. I saw it on Linked in—I’m not sure who the original author is (if anyone knows, please let me know), but this SPOKE to me!

The Word of God reminds us that we are to think on things that are true, honest, just, pure, lovely, of good report, virtuous, and praiseworthy (Philippians 4:8). That’s important because what we think translates into words and they effect our actions.  In fact, Proverbs 18:21 says death and life are in the power of the tongue and you will “eat the fruit of your words”. Every self-depreciating comment, negative affirmation or put-down is like eating rotten, deadly fruit. How many of us would knowingly eat harmful food? If you’ve ever had food poisoning or ANY gastrointestinal trouble after eating a particular food or at a place, you would totally avoid it! We need to incorporate this in our thought and word choices.

Additionally, the result of the rotten fruit not only effects you to the point where you feel like you cannot do anything correctly, it either draws other “flies” to you (fellow bad fruit eaters–that’s another post) and/or can drive away the folks who prefer to speak life. Moreover, it is a like a slap in the face to God, who has made us and not we ourselves (Psalms 100:3).

Bottom line: If it you are reading this, it’s not too late to repent for thinking and speaking in the negative. We all say things on the left side of the list from time to time, myself included—the thing is not to continue practicing this behavior. How different would our lives be if we spoke life into ourselves, children, co-workers, et cetera? In fact, after praying, the Lord blessed me to tell a couple of folks with God’s help, they would be a blessing to all they came in contact with. Do you know they came back with a victory report?! Thank you, Jesus!!! So it’s best to ask God to help us line up our thoughts, words and actions with His Word and enjoy the fruit of the spoken labor. Amen?! Amen!

God bless you and thank you for reading!

Blen

What are you thinking?
What are you thinking?

Do you act like a Christian?

 

Hey there Family,

Recently, my mom was telling me about someone who was trying to erroneously “get her way” by telling my mom she was not acting like a Christian. Mom quipped, “I’m not supposed to ACT like a Christian, I’m supposed to BE one!” We laughed, but she makes a good point.

Let’s define the meaning of a Christian from the Word of God. People were called Christians or followers of Christ in Antioch after Saul and other assembled together for a year and taught many people (Acts 11:26). Besides the necessity of water baptism in Jesus name and the gift of the Holy Ghost for salvation (Acts 2:38-39), and other important areas, the disciples also lived what Christ taught them–among other things, having a prayer life, using gifts/talents to God’s glory, and how to love and treat others. Notice they LIVED what Christ taught them, rather than ACTING what Christ taught them.

When you act like something or someone, it’s a role. You are the character for a certain amount of time, in certain circumstances, at a convenient time or place, when people are watching or listening. When we act like a Christian, we do things out of fear of the lack of/reaction we will receive. Thus, we risk being an enabler (like always giving money to that able-bodied, non-motivated to work relative or worse—-boy/girlfriend), or you interfere with the law of sowing and reaping. So if Junie keeps getting speeding tickets and you pay them, when will he learn to drive carefully? He needs to learn there is a consequence to bad behavior. HE pays the tickets.

Conversely, when you are/being something, it’s part of who you naturally. So in the case of Jesus living down on the inside via the Holy Ghost, He shows up on the outside consistently. Sure, we will have our days where we are not perfect, but in our desire to please Christ and live more like Him, we will not practice willful sin.

Moreover, while Jesus taught us how to love and treat others, this does not give the general population carte blanche to get whatever-they-want-when-they-want-no-matter-what-and-you-better-like-it-because-that-is-what-Jesus-would-have-you-to do. Seriously? Not so, Family!

In Matthew 4:1-11, the enemy temped Jesus three times, did our Awesome God do what the devil told Him? NO. Jesus did not answer the Pharisees regarding the authority He had, because they demanded it of Him (Matthew 21:23-27). Need an “earthly” example?  What about Simon who offered the apostles money in exchange for the being able to lay hands on people for them to be filled with the Holy Ghost? (Acts 8:12-21). Rather than give in to Simon, Peter rebuked him so sharply that Simon requested prayer for protection! (verses 22-24). See what I mean now?

Bottom line: With the help of the Lord, we cannot allow any and everyone to take advantage of our Christ-like nature to “keep the peace” or be “humble”. Now when the Lord tells you to do something, you of course follow His command. But be sure it’s the Lord talking and not guilt or fear–this is where prayer and being in tune with God’s voice will come in—remember HE wants us to make the right choices. This is where we start to BE more like Him.

Thanks for reading and God bless you MUCHO!

BCU

Spiritual PSA: What is in you comes out of you, any act has a limited shelf life,  will eventually who you are will surface. It is better to get Jesus down on the inside and let His spirit direct your paths.

Can you really detox in 7 days? Read on….

Hey there Family!

So, everyone can use a little detoxing in their lives, right? Yes, even if you “run on” Jesus (we all should be full of Jesus), occasionally we need to purge ourselves in the natural, because sometimes, those things can effect us spiritually.

Take a look at this infographic (courtesy of infographic journal.com) and see what areas may be helpful to you. As you are reading through the info, please note that while all areas may not be applicable to you, just like a restaurant menu, you know what to choose and glance over, right? Right!  There really is some good stuff here, folks. Apply liberally.

You are very welcome! 🙂

Much love and God bless,

Blen
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