All posts tagged: fruit

“Ono”… “I am doing a great work!

The wall is almost completed and Nehemiah is summoned to have a chat. Read on to see why a meet-up in the plain of “Ono” is a no-no!

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Smoothie love (infographic)

Hey Family! Awhile back, I spoke about the love I have for smoothies, specifically green smoothies. I have one or two almost daily packed with spinach or kale, a banana, almond milk, and super foods like cacao, coconut oil, chia, flax and hemp seeds. I usually supplement my healthy-ish meals (hey, sometimes you need a little cake!) with my smoothie and other times, I take it with me as I run errands or in between church services. It fills for a bit and keep me out of fast food land. This infographic, courtesy of, gives you a great idea on different types of smoothies and their effect on your body. Take a look and let me know if you have questions!

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Healthy Eating Spotlight–Blueberries

Hey family! One of my dear sisters asked me about blogging about healthy food choices and I am only too happy to oblige. While we are not here to stay, I am of the mind while we are here, we should try, with God’s help, to do what we can to take good care of ourselves so we can head off preventable illnesses as much as possible. Of course, things happen that are out of our control, but we can control eating fried foods and large quantities of sweets every day. Last year, I started making small dietary changes by incorporating more fruits, veggies and whole-wheat, and decreasing white, sugar, refined flour and caffiene. Eventually I started to eliminate wheat and “traditional” dairy, replacing them with gluten-free grains and almond or hemp milk. It seems I have more energy and lost a couple of inches. I do indulge every now and again with cake, chips or bread as a treat. Well, Blen, what’s left to eat? Lots of things, we just need to break out …

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