Speech Therapy | Forgiveness | Part 3 (final)

Hey BCU family!  As usual, you can enjoy the audio podcast (by clicking on the icon below) read the transcript notes or both! Either way, be encouraged by the Word of God and share this with a friend! God bless you!



So we talked offenders, offended and the PROPER format to take air a grievance. To the person directly >two or three witnesses>>and then the church. In that order and ONLY progress to the next level if the situation is not resolved from the previous step. We also learned that many have WRONGLY divided the Word about touching and agreeing and where two or three gathered. Jesus was speaking in terms of the proceedings of how the church would deal with the offender/offended and that as the church was carrying the resolution out according to God’s Word, whatever was binding or loosed on Earth was done in Heaven—and of course He was in the midst of these proceedings. NOW we get to Peter’s question.

21 Then came Peter to him, and said, Lord, how oft shall my brother sin against me, and I forgive him? till seven times?”
22 Jesus saith unto him, I say not unto thee, Until seven times: but, Until seventy times seven.”

Notice he offered up a number “7” which does have significance of completeness or finality. Jesus countered with “seventy times seven”. In addition to the number 7, the number “70” signifies ‘perfect spiritual order carried out with all spiritual power and significance’ (Bullinger, 1921, p.235). Therefore, 490, being the product of 70 x 7, signifies spiritual perfection of perfect order and completeness.

The interesting thing about this verse is that Jesus is not saying that we should forgive 490 times or simply a lot of times for that matter–we need to forgive to the point of spiritual perfection! We are required to forgive to the point were we no longer meditate on the hurt or have any anger or animosity towards the person who sinned against us. If you still talk about it with passion like it happened yesterday? You have a feeling of dread, remorse, bitterness, anger, hatred, vengeance, snide comments, retreat, murmuring, complaining to others—you have NOT forgiven the party.

Lest we think we have the all clear in this area, it’s a good idea to really examine our hearts, ask God to check your heart and to be open to the Word of God on the subject. In the last season of #SpeechTherapy (season 1),  we mentioned just like there are many containers of forgotten, old, ignored and overlooked things in our refrigerators sometimes, there are MANY things in the heart.

Jeremiah 17:9 says the heart is deceitful above ALL things and desperately wicked: who can know it?

Matthew 15:18-20(a) says, But those things which proceed OUT of the mouth comes from the HEART and they DEFILE a man, for out the heart proceeds evil thoughts, murders, adulteries, fornications, thefts, false witness, blasphemies. These are the things that defile a man. How you deal with forgiving tells about your hear‭t and relationship with God. Let’s go a little further into our text. 

23 Therefore is the kingdom of heaven likened unto a certain king, which would take account of his servants.
I liken this to an expense account of sorts. This servant likely had some buying/spending power. Obviously he misappropriated funds in this story and now the accounts were being reconciled.

24 And when he had begun to reckon, one was brought unto him, which owed him ten thousand talents.

25 But forasmuch as he had not to pay, his lord commanded him to be sold, and his wife, and children, and all that he had, and payment to be made.
Ten thousand talents was about 15 times an average person’s salary and would have taken 150,000 years to repay. The verse said the servant, wife, children and all that he had needed to be sold and payment made. That was no where NEAR enough to start the repayment process.

26 The servant therefore fell down, and worshipped him, saying, Lord, have patience with me, and I will pay thee all.

27 Then the lord (or the king) of that servant was moved with compassion, and loosed him, and forgave him the debt.

A couple of things here:

The servant could have NEVER repaid the king. Mercifully, the king heard the servants cry, he loosed (we just talked about that loosed on earth/loosed in heaven) and told him he was free. The King took the loss and kept the servant. No talking about it, bringing it back up, side eyes in the kingdom, he loosed or completely forgave him.

Just like us, it would take 150,000 lifetimes to repay God for all the debt I ran up in sin! Every thought, word, action, act of disobedience, sins of omission, commission—in my B.C. (before Christ) and A.C. (after Christ) life—there is NO way I could repay—never! So just like that king, our King took the loss…our sins, and bore them on the cross, so we could be free and have eternal life. That thought alone is enough to give God praise for and something we should keep in mind when dealing with others.

28 But the same servant went out, and found one of his fellowservants, which owed him an hundred pence: and he laid hands on him, and took him by the throat, saying, Pay me that thou owest.

29 And his fellowservant fell down at his feet, and besought him, saying, Have patience with me, and I will pay thee all.

30 And he would not: but went and cast him into prison, till he should pay the debt.

Notice, this servant did not run into the friend, this guy goes to LOOK for his friend. On top of that he got physical by laying hands on– getting him by the throat AND demanded his money. The friend begged for mercy (just like the servant begged the king) and unlike the king, servant threw the fellow servant in JAIL!!

Let’s be clear, 100 pence was about 4 months salary, so this was no small amount of money, and he felt wronged. Let’s stop there. Feeling angry, hurt, betrayed, disappointed or let down is NOT WRONG. Apparently God gave us these emotions for various reasons—it’s how we react or control them that God is concerned with, as we strive to be more like Him AND be a witness to others. Offenses will come AND with various emotions with the offenses which aren’t always the most stable or reliable. So in these times, do we go with how we feel–we go with what the Word of God says. Ephesians 4:26 says to be angry and not sin…don’t let the sun go down on your wrath. In other words, we should not HOLD on to the offense for a long period of time because that’s how MANY things come out of our heart/mouths and actions or inaction that are NOT of God.

We won’t go to the the person
We will talk about them.
We will run away.
We won’t speak.
We will ignore.
We will murmur against the person.
We will tell others over and over how wronged we were.
We will sit down on God.
We will shut God out of speaking to us through prayer (which should be a two way conversation), the taught or preached word (I hope SHE heard that, or a exree-LOUD amen) and your Bible reading, Sometimes God has to “get you by the lapels” to let you know He’s talking to you! (God had been talking to me about a jive date I was about to go on—it took me TWO days to catch on), or allow a trial or series of situations that you finally have to come to Him and ask why. Lack of forgiveness hardens our heart to the point where we can’t hear God clearly. Sure, He may be blessing and keeping you—that’s His mercy and grace. While that mercy endures forever—it may not be extended to you forever—especially if we’ve been ignoring His voice.

Next, and obviously servant forgot he just was loosed from a HUGE debt. Do we forget what Christ did for us? And how He keeps doing it over and over? Even when we offend? Is our compassion limited, biased, divided? How many people have we her captive in our hearts, stopped speaking to, avoided, cursed in our minds because they trespassed us, when WE SIN! I didn’t say PRACTICE sinning, and maybe you didn’t did not against them, but we do sin. Yes, you do!
I John 1:8 says, “if we say that we have no sin, we deceive ourselves, and the truth is not in us. If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness.
We may not be PRACTICING sin, but many of the things we mediate on, say (even if it’s an oops, it was still wrong), do, or even NOT do (I’m not apologizing, I’m not going to help her (when God told you to), I’m not going to tell the clerk he gave me an extra $10 change..that was a blessing—NO that was a TEST!) Sin. Respect of persons anyone? My brother brought up how pop singers of certain ethinicies are “sent to heaven” (that’s a different teaching)  on Facebook by “Christians” while other ethnicities are not talked about at all. That’s wrong. We can go round and round, but the deal is we can accumulate a massive debt of sin while we are here by not forgiving the people who wronged us. It’s not easy and our old nature won’t want to, but we HAVE to. If we love people like Jesus wants us to, we have to forgive.

31 So when his fellowservants saw what was done, they were very sorry, and came and told unto their lord all that was done.

The servant was a poor witness of the mercy extended to him. How many Christians behave this way in front of families, friends and strangers while professions Christ?

32 Then his lord, after that he had called him, said unto him, O thou wicked servant, I forgave thee all that debt, because thou desiredst me:

33 Shouldest not thou also have had compassion on thy fellowservant, even as I had pity on thee?

Isn’t it amazing that we are great defense lawyers for ourselves and great prosecutors for others?

34 And his lord was wroth, and delivered him to the tormentors, till he should pay all that was due unto him.

So this servants lack of judgment, mercy, compassion and forgiveness got him a one-way ticket to life in torment until all was paid up. 150,000 years worth.

Which of the servant’s attitudes do we most have? Forgiven and forgotten? Is that situation worth going to be delivered to the tormentors? Is that church member (and that may just be who they are—a church member is SEPARATE from a Holy spirit-filled Body of Christ member) neutralizing your relationship with Christ and taking you off your assignment. Do you NOT recall YOU are the CALLED according to HIS purpose? If you slack on your post in The Body of Christ, you can negatively impact the rest of The Body. Or those watching you. Moreover, if we stay stuck in that place of unforgiving, verse 35 says:

35 So likewise shall my heavenly Father do also unto you, if ye from your hearts forgive not every one his brother their trespasses.”
People who have not forgiven are typically partial, bitter, wrathful, resentful, quarrelsome, (even in their minds) speak evil and have malice (see Ephesians 4:31). How does God allow any one practicing those characteristics to enter into the kingdom of Heaven? Do we consider eternity enough? Do we realize that we live this life to live again? Forever? Is what happens, albeit not nice, in this life worth torment, regret, and sorrow forever?

What if God was this unmerciful to us? Delivered us to the tormentor (enemy) for the 150,000 lifetimes worth? Yes He understands, but He doesn’t excuse. The Word is clear. When we don’t forgive, we are being disobedient and that’s a sin. Practicing sinners do not  make it into the Kingdom of Heaven. No situation is worth that.

So BCU family, with God’s help, let us ask the Lord to search our hearts to remove any traces or residue of unforgiveness toward anyone. Ask Him to check our motives or non-motives. Are we operating in our gifts and talents? Are we witnessing? How is our relationship/prayer life? How quick are we to rail on someone and forgive someone else. How many times do we say, “well you know I did not mean it”, or “I’m human” as a defense to offending, but we hold others captive because they “know better” or they should.

I pray this word blessed you and more that, brings you to a place in putting the Word in action–I know it did for ME! Whew!!! God bless you for tuning in, telling a friend, sharing commenting and subscribing–we at BlenCouragesU.com really appreciate you! Until the next time we’re together, #StayOnTheWall!






Series: #SpeechTherapy..it starts in the heart!

Hey BCU family,

As usual, please enjoy the audio podcast (click on the icon below), the written transcript, or both! In either case, God bless you as you read, hear and apply the Word of God.

As we begin, think about a crowded refrigerator—I don’t know about you, but cleaning out the fridge is my least favorite chore!  If you don’t stay on top of it, things start to accumulate! Things like the containers with the leftover ziti, or a half of rotisserie chicken, or the package of ground turkey–those are big, up front and easy to see. Then, there are some of the other things, like that half carton of pork fried rice, the small bowl of cooked carrots you intended to eat or the carton of flavored creamer that was not your favorite. And let’s not forget the old orange or dried up potato that rolled in the back, the spilled milk, the mystery packages that have cake from the last church function (somehow that fell between the 2nd shelf and veggie crisper), the soggy veggies in the Ziplock bag, the half sandwich you brought home from work or the orange juice from last month.

And of course, you go to shop for NEW groceries—more milk, yogurt, produce, eggs, bacon, etc. I mean it’s a big fridge and you can sort of shuffle some things around for now. Then it gets late and you JUST do not feel like fooling with it at the moment. Rather than cook, you all may decide to go out for dinner and that is okay—you’ll have leftovers because the restaurant serves HUGE portions. And they go in the fridge.

You may not feel like a big meal the next night so you have some cereal, the night after that you have Bible study, so you get something on the road.  Next thing you know a month goes by and when you go by the fridge–it has a slight stench. Someone is going to clean it out right?! It doesn’t smell THAT bad. Plus, you are working late all this week, so you have NO time to clean it out. Then after that late work week, you know you need to get in there, because the stench is getting worse and when you open the refrigerator door—BAZINGA! Since no one else sees how crowded the fridge is, or is complaining about the fridge, or you live alone, you have to muster up the courage and go in to clean it properly.

When you first start, you are hesitant! I mean it STINKS and just looking at the green/white “fur” on some of the items, like the rice, the withered up orange, the cake and half-sandwich is a bit gross—ugh! You have to clean out the container with the ziti and cooked carrots, never mind the sour milk and orange juice containers, the slimy pork fried rice and withered produce. EWWWWWWWWWW! It’s difficult, and takes some time and a lot of scrubbing, rearranging and tossing things, but once you get in and get it done, you look at the finished work and you’re like, this looks MUCH better and feels good to complete the task.

What’s the point of my long fridge story? At some point in our lives, we’ve all had a fridge that has been been neglected to a point where out of necessity, overcrowding or the stench –you were URGED you to tend to it. The first step #SpeechTherapy is evaluating what is in your heart, since the Bible says out of the abundance of the heart, the mouth speaks (Matthew 12:34).  Just like there are SO many things in that fridge, there are MANY things in the heart. Jeremiah 17:9 says the heart is deceitful above ALL things and desperately wicked: who can know it? Additionally, Matthew 15:18-20(a) says, but those things which proceed OUT of the mouth comes from the HEART and they DEFILE a man, for out the heart proceeds evil thoughts, murders, adulteries, fornications, thefts, false witness, blasphemies. These are the things that defile a man.

These passages of Scripture are NEEDED reminders that our speech is a reflection of what is going on inside the heart. And THIS is the point of necessity—with God’s help we have to deal the overcrowding, the things hidden, covered, obvious—the stench of a heart that comes out in impatience, hurtful words, slaying someone (even with your words or a look), sexual immorality, taking things (maybe from work),  blasphemies (talking the Lord’s name in vain)—all these things defile (spot, stain or soil) or as my niece says “wrinkles up” your garment. We all (myself included) need to be spot and wrinkle free. Since God is giving us the time to do that, we want to get on it and stay on it. Time to clean “heart”.

It behooves us to pay close attention to what we feed and dwell on in our hearts. Of course, and I mention it every broadcast, we NEED the Holy Ghost down on the inside on order to even begin this task, hence the need for salvation through Acts 2:38—we HAVE to start with repentance, baptism in the name of Jesus and being filled with the gift of the Holy Ghost. As we grow in the knowledge of the Lord, we begin to understand why the Word warns us about the “accumulations”of the heart.

So, your mind and heart are linked together. The ancient Greeks believed that the heart, the most noticeable internal organ, was the seat of intelligence and memory, as well as emotion. As we truly think about our anchor Scripture, let the words of my mouth and the mediations of my heart be acceptable  in thy sight, O Lord my strength and my redeemer (Psalm 19:14), looking at the latter part of the verse, what idea are you mediating or thinking on? What’s occupying your seat of intelligence and memory? What do you dwell on day and night? Whatever that is comes out of your mouth and that can get defile you as Jesus mentioned in Matthew. Did anyone’s meditations cause trouble? Yes indeed!

One HUGE example is in Genesis 6:5 where God saw the wickedness of man was great in the earth and that every imagination of the thoughts of his heart was only evil continually. God destroyed EVERYONE except for EIGHT people: Noah, Mrs. Noah, their three sons Shem, Ham & Japheth and their wives. That’s serious business, Family–let us not have this testimony names among us!

In another example, in Esther 3, Haman got this BIG promotion—in fact all the king’s servants at the gate bowed and reverenced Haman at the king’s command, all the servants, except Mordecai, older cousin of Queen Esther. Notice in verses 3 & 4, the servants on a daily basis kept asking Haman why he didn’t bow. The Word did not mention that Haman even noticed Mordecai not bowing– until the servants brought it to Haman’s attention.

First off, this tells you where the thoughts/hearts of the servants were. “If we bow, why doesn’t he bow?” “If I listen to the music and it doesn’t bother me, why can’t you listen to it?” Someone bugged me at work years ago—and told me I could wear pants, like I was 19 and it was my first job ever. I know what I CAN do, I had no intention on doing it (that’s MY personal conviction). The person even got other people to notice and mention it to me in passing. “Do you know Blenda never wears pants?” “Why don’t you dress up for Halloween (as if) in pants and shock everybody?” What did my attire really have to do with anything? Would slacks help me answer the phones better? Why try and “slack-shame” me?  The fact was, with God’s grace, I wasn’t bowing to that pressure to be like the crowd and they didn’t like it. On the same wise, Mordecai did NOT give into the pressure—he KNEW who his God was and he was not about to bow to a mere mortal.

Next, the busybodies went to TATTLE on Mordecai to see if this behavior would stand, AND they got to telling about him being a Jew.  If we go the the 5th verse, Haman payed attention this time,  now noticing that Mordecai was not bowing or reverencing Him and the Word says Haman was FULL of wrath.

See how the thought was planted in the mind? Haman could have rejected the thought, but he entertained or mediated on it until he was FULL of wrath. The mediation of his heart continues because in verse 6, it says “and he THOUGHT scorn to just lay hands on Mordecai—no…that wasn’t good enough—since busybodies had told about his nationality,  and they likely would behave in the same manner (meaning dedicated to God) and not bowing, now Haman sought to destroy ALL the Jews.

Verse 7 says Haman even went so far as to  cast Pur or “cast lots”to carry out his plot…daily and monthly from month one to month 12—just to find a good day to carry out his plot.  Let’s stop here. Historically, in all likelihood, lots or goral originally referred to a bunch of small pebbles or similar objects used to make decisions by chance: they would be cast down on the ground or put in a vessel of some sort, from which one would be drawn at random. The casting of lots expresses the idea that one has passed beyond the realm of motive and reason–whatever matter must be surrendered to forces that are beyond one’s control and comprehension. Mediations of the heart.

Haman’s mediations went into a ESCALATION mode when went on to involve and DECEIVE king Ahasuerus (Aa-soo-Rare-Us) by telling him about ALL these people whose laws were different, they did not keep the king’s laws and they did not profit the king, they needed to be destroyed Haman would pay to get it done. Next thing you know, the king agrees (without asking for the whole story, he likely trusted Haman), letters are sent, for the day to be set for these people to be destroyed. All because of two busybodies planted a seed of contention planted in a heart with pride for soil, (Haman thought off himself more highly than he ought to have thought (Romans 12:3), and sprung up deceit and murder. Meditation of the heart. We’ll stop here for now.

This week check out Esther and pay close attention to Haman, his actions and his end! Also, let’s start to think about how Psalm 19:14 applies in our general lives, and ask God to help you clean out the things in your heart. Next time we’re together, we’ll plan to keep the #SpeechTherapy conversation going in the next post/podcast.

Thank you SO much tuning in, may God bless you and until the next time we’re together, #StayOnTheWall.



Room A203: Let’s talk salad hacks!

Hey BCU family,

I know it’s the dead of winter and salads are probably the last thing on your mind, plus one can get stuck in a rut eating the same type of salad (that would be me).  I’ve got great news….your rut ends today!!! No need to thank me–this news comes courtesy of DailyInfographic.com, Prevention magazine has a nifty visual giving us a plethora of hearty, bold, unusual and varied salad combinations that have basic ingredients, will satisfy your palate, and inspire your creative inner salad chef to come out and play regularly. Eat the salad alone, pair with a sandwich, soup or an entree of choice and voila–breakfast, (well listen, it’s the first meal of the day–no rules on what the meal has to be), lunch or dinner is served! Bon appetite!

Source: Salad hacks via Prevention; courtesy of Daily Infographic


Room A203: Top 31 Recipes of 2015

Hello BCU Family!

For those of you who want to eat a little differently this year, at the end of this post, there is a link that has some pretty nifty vegan recipes!

For those of you who are not ready to commit to a vegan lifestyle (that includes ME at the moment), this is a good way to dip your toe in the vegan water, do a meatless challenge for a bit, or change up what you normally consume. There is NOTHING wrong with adding a little variety in your diet!

We have plans to cover this in a future post, but yes, your eating habits are important to your spiritual life/the ministry (ushering, teaching, preaching, singing, et cetera) God has entrusted you with. Why? Because if you are not eating well on a consistent basis, you likely are not feeling well, not moving around well, and likely not representing  Christ or ministering  in the best possible way. Now, sometimes our illnesses, aches and pains can be for reasons other than dietary–that is a different story. What we want to do with the help of the Lord to balance our goody consumption (myself included) with good, whole foods so we can #StayOnTheWall for the Lord. Amen? Amen!

For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God’s (I Corinthians 6:20).

If this post was a blessing to you, please give us a thumbs up, share, comment and subscribe! God bless you and thank you for stopping by!

Year in Review: Top Vegan Recipes of 2015 on Healthy Happy Life by Kathy Patalsky

Source: Top 31 Recipes of 2015

And..the “2 Forks” award goes to…

Hey family,

I pray this finds you well! No frowny faces here, thank God!

A couple of weeks ago, among other things,  an opportunity and  challenge in some respects came along to eat meatless, healthy, whole and as many organic foods as possible.  While I already have incorporated things like bran cereal and brown rice into my diet, I was looking forward to the challenge of adding different foods to my regimen. In doing so, I found a few things I’d like…no, love!!!  Thanks to my sista, T. Riley’s suggestion, I thought share my “2 Forks” award foods with you. As a warning, I have to tell you Trader Joe’s (TJ’s) and I got close.  No, I don’t have any stock there–I do market at other places, I just like the variety they have.

“Brequess” or Breakfast (that first pronunciation is how some of my South Carolina family say it! :-D)

Paper covers rock--steel-cut beats instant!

Steel Cut Oats~ I have been eating these for a minute as the kids say (do they still say that?) Anyway, these take a little more time to cook–that’s ok, though, the flavor and texture is so worth it. It’ s got a nutty flavor and stick to your ribs texture which I need to function on all 8 cylinders. I top mine with a little agave nectar, honey or honey, cinnamon and walnuts or pecans. Then a little Almond or Hemp milk (I’ll talk about that next time)  tops off the most important meal of the day! I got these at TJ’s or at Price Chopper in the health section. Quaker also has FANTASTIC steel-cut oats.

Other times, I have bran cereal or granola based cereal with skim/Hemp milk. Kashi has some of the best cereals out there in terms of high protein and fiber (Fiber makes me happy–right Wanda?)


You had me at spinach...

Spinach Ricotta Ravioli~I LOVE spinach like Popeye, so I saw these in TJ’s and decided to give them a try. With no artificial colors or preservatives, 12 grams of protein and 35% of the RDA of Vitamin “A”, this is a tasty lunch or dinner entrée. You just need to boil them for about 5-6 minutes and they are done! These are good without any condiments, but add your favorite organic spaghetti sauce topped with olive oil (Dr. Oz says you really get the nutritional benefits from tomato based products when you add olive oil) and you are good to go! The package pictured runs about $3.49.

You can make a similar dish by using frozen spinach, ricotta or cottage cheese and manicotti pasta.  Top with sauce and you’ll be licking your chops!

Grilled Asparagus~ I tell everyone that will listen about my new obsession with my favorite new veggie!! After washing my FRESH and NOT canned asparagus, I lay them on a foil-lined baking sheet and then drizzle the delectable stalks with garlic olive oil, (any brand) lemon and sprinkle with a little sea salt. Pop them in the oven on 300-350 degrees for about 7 minutes or so (crunchy is key–wilted and soggy, make me sad) and ala peanut butter sandwiches– they are done! I eat them like french fries. Not only are they tasty, they pack a great nutritional punch that is fantastic.  For more info, click here.

Healthy 8 Veggies all day!

Salad~Besides my beloved asparagus, TJ’s also has a Healthy 8 Chopped Veggie Mix. This mix is loaded with carrots, green and red cabbage, broccoli, jicama, green bell peppers, radishes and celery. While you can cook these veggies for your favorite dishes, I just have this as a salad with a whole wheat flatbread. I will say that a serving of this makes a tasty lunch, light dinner or side salad with your main entrée.

Brown rice and beans with veggie ala Blen

Arroz moreno con frijoles negros~  Brown rice and black beans–I pop 1 cup of brown rice and 2 cups of organic veggie stock in my rice steamer, warm my black beans, top with plain yogurt (or sour cream) and salsa and you’ve got a comfort food that is packed with beneficial protein and heart-healthy fiber.

I don't care if it's for kids...they are GOOD!

Snacks and dessert

Looking to satisfy my sweet and snack tooth, I was in Stop and Shop and stumbled onto some Clif bars. I was so excited about the organic ingredients and the sale (2 for $5) I failed  to see the kid on the skateboard on the front of the box–hence, this is marketed toward kids! LOL!! That’s ok, though…Adults are grown up kids, right? These baked energy snacks are made with whole grain and have 12 vitamins and minerals including zinc, vitamin B12 and folate. This is a health alternative to my beloved red velvet cake 🙂 and also make a good snack or in between meal.

For a snack, I re-discovered hummus (basically mashed chickpeas with various spices).  I was afraid of it for some reason (long story) but decided to go for it

This snack makes me happy...

again. TJ’s had a couple of varieties, including  a garlic and horseradish flavor which I devoured with wheat crackers one afternoon. I texted a few people to tell them this snack was the cats’ pajamas!

On deck:

I am planning to grill Portobello mushrooms. I hear they taste like steak if you do them right! I also picked up broccoli sprouts (not sure what to “do” with them) and organic coconut milk that I found alongside the Silk Almond Milk.  I plan to make a fruit smoothie with the milk and also topping off my oatmeal with it.  So Lord will, stay tuned for the next installment of 2 forks up!

Thanks for reading and may God bless you!