Honey Cajun Chicken Thighs via @AfropolitanMom

Hey BCU family, 

I came across this recipe at TheAfropolitanMom.com and just had to post it–the ingredients are easy to find at your local market, the instructions are straightforward… and it just sounds and looks so delicious! Check out the link below and please share, ok?

Love,

Blen

 

Looking for an easy weeknight dinner for back to school, try this sweet, sticky and spicy – Honey Cajun Chicken Thighs!  Toss the leftover in salad for lunch…

Source: Honey Cajun Chicken Thighs – Afropolitan Mom

Health alert– High Fructose Corn Syrup

Hey fam,

Awhile back there were a series of television commercials touting the benefits of high fructose corn syrup (HFCS). You’ll find this ingredient in many pre-packaged foods, mainly (but not always) as a sugar substitute. The following infographic lays out key info so you can make an informed decision.

Let me know what you think and thanks for stopping by!

Blen

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