Creation & science: The benefits of crying

Hey there BCU Fam,

You have the option of listening to our podcast (click the BCU avatar below to listen), reading the notes or BOTH. In any case, we pray the podcast blesses you. If so, please thumbs up or leave a comment! Thank you and enjoy your study! 

For those of you who know me, I can get really emotional (a.k.a cry) over some of the smallest things–an unexpected note, a heart-felt word of encouragement, someone going through something, or just in response to God’s goodness and mercy–especially during/after prayer, praise and worship. I was talking to my amazing sister and friend Nekesha after a wonderful service at church where God really moved on my heart through tears almost throughout the entire service!  Nekesha mentioned she had done some research on crying and how cathartic it is for us. So, I thought it’d be interesting to see why God made our eyes to cry like they do.

According to an article in Medical News we have three types of tears:

Basal tears are omnipresent in our eyes. These constant tears are what keep our eyes from drying out completely. The human body produces an average of 5 to 10 ounces of basal tears each day. They drain through the nasal cavity, which is the reason so many of us develop runny noses after a good cry.

The second type is reflex tears, which serve to protect the human eye from harsh irritants such as smoke, onions or even a very strong, dusty wind. To accomplish this feat, the sensory nerves in your cornea communicate this irritation to your brain stem, which in turn sends hormones to the glands in the eyelids. These hormones cause the eyes to produce tears, effectively ridding them of the irritating substance.

The third type of tears is emotional tears. It all starts in the cerebrum where a strong emotion such as stress, pleasure, anger,  gratefulness, sadness and suffering or physical pain is registered. The endocrine system is then triggered to release hormones to the ocular area, which then causes tears to form.

Emotional crying is mostly attributed to babies/children, women, and “weak people”(whatever that means), but because God is so amazing, He MADE us the ability to cry for specific reasons. To start, crying can help you regulate your emotions, reduce your distress and rally support from others. In addition, research says that crying:

Helps to relieve pain

Research has foundTrusted Source that in addition to being self-soothing, shedding emotional tears releases oxytocin and endorphins.

These chemicals make people feel good and may also ease both physical and emotional pain. In this way, crying can help reduce pain and promote a sense of well-being.

Enhances mood

Crying may help lift people’s spirits and make them feel better. As well as relieving pain, oxytocin and endorphins can help improve mood. This is why they are often known as “feel good” chemicals.

Releases toxins and relieves stress

When humans cry in response to stress, their tears contain a number of stress hormones and other chemicals.

Researchers believe that crying could reduce the levels of these chemicals in the body, which could, in turn, reduce stress. More research is needed into this area, however, to confirm this.

Aids sleep

A small study in 2015 found that crying can help babies sleep better. Whether crying has the same sleep-enhancing effect on adults is yet to be researched.

However, it follows that the calming, mood-enhancing, and pain-relieving effects of crying above may help a person fall asleep more easily.

 Fights bacteria

Crying helps to kill bacteria and keep the eyes clean as tears contain a fluid called lysozyme.

A 2011 studyTrusted Source found that lysozyme had such powerful antimicrobial properties that it could even help to reduce risks presented by bioterror agents, such as anthrax.

So, in looking at this list, BCUFam, I’m thinking if I continuously suppress my urge to cry, then I add to my body’s stress levels which in turn harbors sickness, pain, multiplies toxins, and hosts bacteria in my cells–that can’t be good for our bodies and minds at all! Even our Lord and Savior Jesus wept! (See John 11:1-45 and Luke 19:41-44). Let’s see what else the Bible says about crying.

Thou tellest my wanderings: put thou my tears into thy bottle: are they not in thy book? When I cry unto thee, then shall mine enemies turn back: this I know; for God is for me (Psalm 56:8-9). This poetic language reminds us that God does not forget our tears at all and will save us from our enemy! What a blessed assurance!

The righteous cry, and the Lord heareth, and delivereth them out of all their troubles (Psalm 37:17).  Here we are assured that God hears our cry and will deliver us. Hallelujah!

Likewise the Spirit also helpeth our infirmities: for we know not what we should pray for as we ought: but the Spirit itself maketh intercession for us with groanings which cannot be uttered. And he that searcheth the hearts knoweth what is the mind of the Spirit, because he maketh intercession for the saints according to the will of God (Romans 8:26-27). Sometimes, we cry outwardly and inwardly (groan). Often, we do not understand why, but the Spirit does and advocates on our behalf. Praise our God!

And God shall wipe away all tears from their eyes; and there shall be no more death, neither sorrow, nor crying, neither shall there be any more pain: for the former things are passed away. And he that sat upon the throne said, Behold, I make all things new. And he said unto me, Write: for these words are true and faithful (Revelation 21:4-5). Can you imagine God actually wiping away our tears? Ohh— this is something to look forward to, BCUFam! 

The wrap up? As the book of Revelation promises, there will be a day where there will be no more tears. Until then, God in His infinite wisdom, made our tears to be like an internal pressure valve to release the tension and cares of this life, so that we can continue to run on and live for Him. So, ignore the stigma and negative connotations that the world has assigned to crying, let the tears flow and the healing begin! Amen?! Amen!

What are thoughts on our topic du jour, BCUFam? Does crying come easily for you? Is it a struggle? What do you think about the science behind the tears? Let’s continue our conversation in the comments section below!

In the meantime, if you have not subscribed to, please do so! It’s free and a good place to get the encouragement, inspiration and information based the Word of God! Additionally, you can also see what we are up to on Facebook, Twitter , and Instagram! You can also listen in and subscribe to the podcast on Stitcher Radio , Google Play, and Apple podcasts!

Thank you SO much for stopping by. God bless, keep and make His face to shine upon you as you #StayOnTheWall!




How do I love Thee? Let me count the ways…

Hey there BCU Family!

You have the option of listening to our podcast (click the BCU avatar below to listen), reading the notes or BOTH. In any case, we pray the podcast blesses you. If so, please thumbs up or leave a comment! Thank you and enjoy your study! 

So, “Love Day” or Valentine’s Day is around the corner–and yes, there is some debate for some Christians around celebrating the day–and others who choose to celebrate the person they love period. Either way, for some singles it can be a tough with the hearts, flowers, candy and plans. And that sometimes brings a loneliness that, in turn, if not given to God, can effect your spirit.

Last year, I wrote a post on some things to do that you can find here. I was thinking to do the same this year, but the Lord led me to write something about Him that would bless the singles, and the BCU Family at large on February 14th and all year round.

You loved me first.

You wonderfully made me.

You were born for me.

You lived for me.

You were punished for me.

You died for me.

You rose for me.

You chose me.

You redeemed me.

You saved me.

You live in me.

You forgive me.

You heal me.

You correct me.

You are the reason I exist.

You provide for me.

You protect me.

You feed me.

You clothe me.

You instruct me.

You defend me.

Merciful,  gracious, slow to anger, patient, restorer of my soul, full of compassion, long-suffering, The Way, The Truth, The Life.

Abundant life giver, tear-drier, Wonderful Counsellor, Prince of Peace, Mighty God, Everlasting Father.

Faithful, lover of my soul, heart fixer, mind-regulator, promise-keeper, victory-giver, lifter of my head.

My rock, my sword, my shield, my fortress, prayer-answerer, sustainer, shelter, strong-tower, refuge, avenger.

Strength renewer, present help in trouble, my salvation, great and greatly to be praised. Preserver, healer, my hope, wisdom-dispenser, understanding-giver, knowledge base, instructor in my night seasons.

My light, my salvation, the strength of my life of whom shall I be afraid? Leader, guider into all truth. Comforter, King of Glory, strong and mighty in battle, good and upright, my Shepherd, so I shall NOT want  for anything.

Table preparer, Bread of life, holy and righteous, my strength like no other, my God, my bucker the form of my salvation and high tower–so worthy to be praised.

Saving strength of His anointed, center of my joy, my house of defense, nigh to the broken-hearted, saver of the contrite spirit, deliverer from all my troubles.

Cleaner of hearts, renews a right spirit within me, iniquity blotter– oh taste and see that the Lord is good. Blessed are they that that put their trust in Him!

No greater love will ever exist in this life than the love You, Jesus, have for me. When NOTHING else would help, Your love lifted me.

Jesus, You loved me first. You love me best. You love me always.

And just for Who are are, Jesus I love You.

BCU Fam, when I think of all of who Jesus is to me, it just deepens my love and commitment to Him. I know that even the most settled in Christ singles can occasionally get that pang of loneliness—that’s normal! Use that as a sign to go into prayer for more grace, and if need be, talk to a trusted friend, your pastor or you can always leave a comment or email me at and with God’s help, we’ll get through the tough time together!

What are some ways YOU or your single friends work through the Love Day or any day loneliness? Are you married? coupled? What advice do you have to share? Please drop a line in the comments section below so we can continue our conversation!

In the meantime, if you have not subscribed to, please do so! It’s free and a good place to get the encouragement, inspiration and information based the Word of God! Additionally, you can also see what we are up to on Facebook, Twitter , and Instagram! You can also listen in and subscribe to the podcast on Stitcher Radio , Google Play, and Apple podcasts!

Thank you SO much for stopping by. God bless, keep and make His face to shine upon you as you #StayOnTheWall!



Learn from the burn….

Hey family!

Don't keep getting burned...
I was flying down the highway at 65 m.p.h (well maybe closer to 70-ish), on my way to my family’s dinner. I sped along, it seemed like the Lord tapped me on the shoulder and pointed out a posted sign that said “Speed limit 55”. I apologized to God and tried to follow the laws of the land.

As I attempted to slow my roll, the other vehicles whizzed on by me without any regard to the sign. The thought came to me that everyone else was going over the limit and not getting caught…why should I obey? Then there was the “keeping up with the flow of traffic” reasoning. And when discussing this with a friend, in the spirit of justification, she said “well, the police would have to pull everyone over–they were all breaking the law.” Ummm yes, that will go over well with the officer–NOT!

Slow your roll...
Looking at this on a natural level, there are a couple of lessons in this. First, as people of God, unless the laws are in direct conflict with God’s word, we are required to obey earthly ordinances since God has established law and order through people as Romans chapter 12 tells us. Thus our civil laws ARE God’s law. So when we break the law by exceeding the speed limit, we are breaking God’s law.

The other thing is, speed limits are posted for protection. Obviously, there has been some thought, research and sadly, in some cases, accidents that went into the decision for the limits. Who are we to decide the law is not for us and override it? Sometimes we get stopped by an officer who has mercy and lets us go with a warning. Sure, we’re careful for a few weeks, slow down when we see someone who is pulled over, but then we slip back into the heavy-foot habit. And once we see the lights flash in the rearview mirror and get a COSTLY ticket–we get upset with the officer who stops us?

Spiritually speaking, God has established certain codes of behavior for us to follow because as the ultimate “law maker”, He knows the repercussions of us going over the limits He provides. How many times have we been warned in prayer, through God’s word, a sermon or talking with someone who has experience in the area we speed in? Have there not been times when we’ve seen people “pulled over”– entangled in situations that were caused from not heeding the God’s word? We slow down, but then as we see others disregarding the Word and moving to their destinations quickly, we think, well, maybe I should go that way–nothing happened to them. Psalm 37:1-2 tells us different. “Fret not yourself because of evildoers, neither be envious against the workers of iniquity. For they shall soon be cut down like the grass, and wither as the green herb.”

Use your "66"
The truth of the matter is, as tempting as it is to go outside of God’s will to get what we want, it will only get us a costly “ticket” later on. I think back to the times I got into God’s permissive (rather than His divine) will, and NOTHING good came out of it , except, of course the lessons I learned from the chastening. (“Now no chastening for the present seems to be joyous, but grievous: nevertheless afterward it yields the peaceable fruit of righteousness unto them which are exercised thereby.” Hebrews 12:11). While the lessons learned are invaluable, I don’t want to always “learn from the burn”–I’d rather heed the posted signs and warnings aka God’s Word through whom/however He brings it.

Bottom line, with the grace of God, let’s do our best to stay within the boundaries God has given us. Following what God has given us in the “66” (His Word) will bless and protect us, honor God, help us to be that light on the hill and keep us from the “burn” both here and eternally.

God bless you!


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