Getting more rest..

While many of us strive to get enough rest for our bodies, our minds need rest, too. Even while we are working, at school or, talking with people, or just shopping--we can be at rest! Let's talk about that!

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Stopping the replay part 3: The reaction

Have you ever had a conversation with someone and the reaction was not what you had anticipated? What was your reaction? Let's talk about that!

Stopping the replay part 2: Forgiving yourself.

How do you handle it when you have offended someone? Do you replay your mistakes over and over again? Do you find it difficult to forgive yourself? Let's talk about that.

Motley post> How to: avoid consuming rotten fruit

Would you ever chow down on super rotten fruit? You may be unknowingly consuming it daily. Listen in and find out why!