Overcoming over-thinking.

Hey there BCU Family!

You have the option of listening to our podcast (click the BCU avatar below to listen), reading the notes or BOTH. In any case, we pray the podcast blesses you. If so, please thumbs up or leave a comment! Thank you and enjoy your study! 

The last time we were together, we talked about our runaway imaginations– the thoughts that go on in our heads (worry, anxiety and rage) when our expectations and reality do not meet up.

As I ponder that post from last week, the Lord started talking with me about the thoughts we have about others…and what they think about us. And why.

A. You throw on old clothes to run out to the market. A fellow shopper casually glances in your direction. You think to yourself, I should have put on better clothes…they must think I am a bum or here to steal something.

B. After greeting a person you haven’t seen in a while, you think, “she must be wondering why I gained so much weight.”  You think about this so much that don’t hear anything she is saying–and then—you interrupt her conversation to explain your weight gain.

C. You are tardy to a function and think that everyone is wondering why you are late. As you greet each individual, you apologize over and over profusely.  No one noticed you were late.

D. You overanalyze conversations, facial expressions and electronic communication.

  • You mention to a person that the color green (a color they hardly wear) looks good on them. You start to think they may be thinking that you were saying they did not look good in any other colors except for green and should only wear that color.
  • Why did Boss raise his eyebrow when I mentioned I liked Costco–I bet he thought I was going to apply!  I LIKE my job. I don’t want to get fired! I better start looking for a job.
  • I think this mass email is directed toward the length of my presentation. Joe and I were the only ones who presented last week and his presentation was 10 minutes and mine was 11.5 minutes.

Does any of this ring true at all, BCU Fam? 🤦🏽‍♀️

Overthinking can happen to any of us in times of stress, anger, or heavy decision making. For many over thinkers, it’s an everyday process that can rob you of time, drain your emotions and your peace and security with God. While God has given us the ability to think and reason for ourselves, guessing what people are thinking, attempting to correct what we are guessing and/or living in terror of what people think is rooted in FEAR. which doesn’t come from God.  Let’s look at what the word of God has to say about this.

For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind (2 Timothy 1:7).

  • We have power in the name of Jesus and His perfect love in us casts out all fear (I John 4;18). A sound mind in the Greek is sophronismos which means self-control; discipline or moderation.  If we allow the power and love of Jesus to rule our minds, our thoughts will be under control and disciplined to what the Lord and His Word tells us versus what circumstances or situations tell us.

The fear of man bringeth a snare: but whoso putteth his trust in the Lord shall be safe (Proverbs 29:25). 

 For do I now persuade men, or God? or do I seek to please men? for if I yet pleased men, I should not be the servant of Christ (Galatians 1:10).

  • Truthfully speaking, overthinking, fear and people-pleasing are a vicious cycle. Solomon says that the fear of man is a snare–a trap that the enemy sets to rob you of your spiritual, financial, mental, emotional and sometimes even physical liberty. Fearing people will always keep us in bondage to them and their ever-changing and often out-of God’s will agenda. It takes practice and yielding, but, true servants of the Lord seek to please only Him.

Thou wilt keep him in perfect peace, whose mind is stayed on Me: because he trusteth in Me (Isaiah 26:3).

Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God. And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus (Philippians 4:6-7).

  • Peace is a benefit God provides to those who keep their minds on and trust God. It also comes as a result from us exchanging our cares, anxiety or worry (a by-product of overthinking) by praying humbly and with fervency, along with thanking God for what we are asking for. The peace (tranquility, rest, quietness in mind) that comes about will allow you to hear God’s thoughts on what, if anything to think/say.

Let the words of my mouth, and the meditation of my heart, be acceptable in thy sight, O Lord, my strength, and my redeemer (Psalm 19:14).

It is interesting that David included words and thoughts that need to be acceptable in the sight of God. Meditations mean to turn or revolve subjects in mind; continued thoughts or contemplation. When we feel the desire contemplate certain thoughts over and over, we should head back to Philippians 4:8 and use it as our “thought sifter” and ensure they line up with the Word of God. Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things. What we allow our minds to ruminate on will eventually spill out of our mouths. Isn’t it better to speak what Jesus would want us to say?

You know, BCU Fam, our minds are SO powerful, thanks be to the God that made us! The Lord knows some of us overthink and has made a provision for our deliverance–we just need to ask for His help. Once He heals our minds, we can maintain our healing by continual prayer and mediation on His word. In additionEphesians 5:18-20 reminds us to be filled with His Spirit, as well as speaking to ourselves in psalms, hymns and spiritual songs, singing and making melody in your heart to the Lord–along with giving God thanks for all things. With all of these spiritual measures in place, BCU Family, we are assured of the victory of overthinking and over speaking. Amen? Amen!

As an introvert, I can DEFINITELY relate to this topic! With God’s help, I really have to be intentional about allow the Spirit of God to govern my thoughts. What about you? How do you deal with your overthinking tendencies? Let’s talk more in the comments section below!

Finally, if you have not subscribed to BlenCouragesU.com, please do so! It’s free and a good place to get the encouragement, inspiration and information based the Word of God! Additionally, you can also see what we are up to on Facebook, Twitter , and Instagram! You can also listen in and subscribe to the podcast on Stitcher Radio , Google Play, and Apple podcasts!

Thank you SO much for stopping by. God bless, keep and make His face to shine upon you as you #StayOnTheWall!

Love,

BCU

Feeling discouraged? Let’s read Psalm 91!

Here there BCU Family!

Typically, you have the option of listening to our podcast, reading the notes or both. For this post, because of the informal format, please tune into the podcast recording and refer to the written post for the highlights. We pray the post blesses and encourages you. If so, please thumbs up AND leave a comment! Thank you and enjoy the post.

Podcast highlights:

  • While many of us know the Lord, there are times when we feel afraid, lonely, defeated, attacked or just depleted.
  • At the time of this podcast I was having a bit of a valley experience (yes, it happens to me, too). I honestly “wrassled” with recording—I didn’t feel like it and wanted to just be sad in the valley.
  • The Lord urged me to go on and record and am I glad He blessed me to be obedient. By the time the Lord took me through His Word, I felt SO much lighter and refreshed–glory to God! I pray you are encouraged as well!

Psalm 91

He that dwelleth in the secret place of the most High shall abide under the shadow of the Almighty.

I will say of the Lord, He is my refuge and my fortress: my God; in him will I trust.

Surely he shall deliver thee from the snare of the fowler, and from the noisome pestilence.

He shall cover thee with his feathers, and under his wings shalt thou trust: his truth shall be thy shield and buckler.

Thou shalt not be afraid for the terror by night; nor for the arrow that flieth by day;

Nor for the pestilence that walketh in darkness; nor for the destruction that wasteth at noonday.

A thousand shall fall at thy side, and ten thousand at thy right hand; but it shall not come nigh thee.

Only with thine eyes shalt thou behold and see the reward of the wicked.

Because thou hast made the Lord, which is my refuge, even the most High, thy habitation;

10 There shall no evil befall thee, neither shall any plague come nigh thy dwelling.

11 For he shall give his angels charge over thee, to keep thee in all thy ways.

12 They shall bear thee up in their hands, lest thou dash thy foot against a stone.

13 Thou shalt tread upon the lion and adder: the young lion and the dragon shalt thou trample under feet.

14 Because he hath set his love upon me, therefore will I deliver him: I will set him on high, because he hath known my name.

15 He shall call upon me, and I will answer him: I will be with him in trouble; I will deliver him, and honour him.

16 With long life will I satisfy him, and shew him my salvation.

So BCU Fam, I feel like GOING ON! What about you? What are your “go-to” Scriptures when you are feeling down or defeated? Please share your thoughts in the comment section below!

If you have not already subscribed to BlenCouragesU.com, please do so! It’s free and a good place to get the encouragement, inspiration and information based the Word of God! Additionally, you can also see what we are up to on Facebook, Twitter , and Instagram! You can also listen in and subscribe to the podcast on Stitcher Radio , Google Play, and Apple podcasts!

Thank you SO much for stopping by! God bless, keep and make His face to shine upon you as you #StayOnTheWall!

Love,

BCU

“All I can do is pray?”

Hey there BCU Family!

Typically, you have the option of listening to our podcast, reading the notes or both. For this post, because of the informal format, please tune into the podcast recording and refer to the written post for the highlights. We pray the post blesses and encourages you. If so, please thumbs up AND leave a comment! Thank you and enjoy the post!

Podcast highlights:

  • At some point in our lives, we will run into situations which can try our patience and our faith in God.
  • Very often, we will do all we can from a human standpoint FIRST and then we cry out in an exasperated tone “all I can do is pray”.
  • Many times that phrase is said in defeat and as a last resort. Prayer should be our first line of defense.

Scripture references: 

Trust in the Lord with all thine heart; and lean not unto thine own understanding.  In all thy ways acknowledge him, and he shall direct thy path (Proverbs 3:5-6).

And He [Jesus] spake a parable unto them to this end, that men ought always to pray, and not to faint.. (Luke 18:1).

The foolishness of man perverteth his way: and his heart fretteth against the Lord  (Proverbs 19:3).

Pray without ceasing (I Thessalonians 5:17).

Let us therefore come boldly unto the throne of grace, that we may obtain mercy, and find grace to help in time of need (Hebrews 4:16).

Casting all your care upon him; for He careth for you. Be sober, be vigilant; because your adversary the devil, as a roaring lion, walketh about, seeking whom he may devour: (I Peter 5:7-8).


So what are your thoughts on topic-du-jour?  What is your go to behavior when it comes to tough situations? Pray first? React first? Please head to the comments section below and let’s chat some more!

In the meantime, if you have not subscribed to BlenCouragesU.com, please do so! It’s free and a good place to get the encouragement, inspiration and information based the Word of God! Additionally, you can also see what we are up to on Facebook, Twitter , and Instagram! You can also listen in and subscribe to the podcast on Stitcher Radio , Google Play, and Apple podcasts!

Thank you SO much for stopping by. God bless, keep and make His face to shine upon you as you #StayOnTheWall!

Love,

BCU

How should you handle the scoffers in your life?

 Hey 👋🏾 there BCU Family!

Typically, you have the option of listening to our podcast, reading the notes or both. For this post, because of the conversational story, please tune into the podcast recording and refer to the written post for the highlights and corresponding Scriptures. We pray the post blesses and encourages you. If so, please thumbs up AND leave a comment! Thank you and enjoy the post!

The beautiful story of Jesus healing the daughter of Jarius is a familiar passage of Scripture that serves up a few lessons we can apply to our daily lives. That’s right! Take a listen to the podcast (click on the icon below), while reading the highlights and Scripture text.

Podcast highlights:

  • Jesus had already agreed to heal the little girl by virtue of the fact He was on His way to the house of Jairus.
  • The “delay” to get to Jarius’ daughter was intentional.
  • When you’re on assignment for Jesus, you can’t take everyone with you.
  • Scoffers breed fear–which, in turn produces unbelief in you.
  • There comes a time where you need to put scoffers out!

Scripture text

22 And, behold, there cometh one of the rulers of the synagogue, Jairus by name; and when he saw him, he fell at his feet,

23 And besought him greatly, saying, My little daughter lieth at the point of death: I pray thee, come and lay thy hands on her, that she may be healed; and she shall live.

24 And Jesus went with him; and much people followed him, and thronged him.


35 While he yet spake, there came from the ruler of the synagogue’s house certain which said, Thy daughter is dead: why troublest thou the Master any further?

36 As soon as Jesus heard the word that was spoken, he saith unto the ruler of the synagogue, Be not afraid, only believe.

37 And he suffered no man to follow him, save Peter, and James, and John the brother of James.

38 And he cometh to the house of the ruler of the synagogue, and seeth the tumult, and them that wept and wailed greatly.

39 And when he was come in, he saith unto them, Why make ye this ado, and weep? the damsel is not dead, but sleepeth.

40 And they laughed him to scorn. But when he had put them all out, he taketh the father and the mother of the damsel, and them that were with him, and entereth in where the damsel was lying.

41 And he took the damsel by the hand, and said unto her, Talitha cumi; which is, being interpreted, Damsel, I say unto thee, arise.

42 And straightway the damsel arose, and walked; for she was of the age of twelve years. And they were astonished with a great astonishment.

43 And he charged them straitly that no man should know it; and commanded that something should be given her to eat.

BCU Fam, when YOU KNOW God is doing something for you,  when you know He promised you something, put the unbelievers OUT… of your head, mind, heart, conversation, your presence—–go in the room with Jesus and receive your miracle!

While you are waiting for the Lord to bless you, what lessons have you been learning? Do you talk to the Lord about who should go with you in times of witnessing, ministering or whatever task God has called you to?  Please head down to the comments section to share your thoughts so we can continue our conversation!

In the meantime, if you have not subscribed to BlenCouragesU.com, please do so! It’s free and a good place to get the encouragement, inspiration and information based the Word of God! Additionally, you can also see what we are up to on Facebook,Twitter, Instagram, and  YouTube! You can also listen in and subscribe to the podcast on Stitcher Radio , Google Play, and Apple podcasts!

Thank you SO much for stopping by. God bless, keep and make His face to shine upon you as you #StayOnTheWall!

Love,

BCU

 

God’s lesson from a storm…

Hey 👋🏾 there BCU Family!

Typically, you have the option of listening to our podcast, reading the notes or both. For this post, because of the conversational story, please tune into the podcast recording and refer to the written post for the highlights and corresponding Scriptures. We pray the post blesses and encourages you.  If so, please thumbs up AND leave a comment! Thank you and enjoy the post!

So BCU Fam, living in New England, our winters are unpredictable. At the time of this post, we just got through a HUGE snow storm, dumping a foot of snow in most places.

During the storm and in removing some of the snow, I stopped to notice how beautiful and peaceful things looked. And noticed something I don’t ever remember hearing.

Listen to the clip above 👆🏽 and the podcast below to find out!👇🏽

Scriptures to ponder

Rejoice in the Lord alway and again I say, rejoice (Philippians 4:4).

I will bless the Lord at all times and His praise shall continually be in my mouth (Psalm 34:1). 

Though He slay me, yet will I trust Him (Job 13:15). 

I will never leave you or forsake you (Hebrews 13:5).

Great is the Lord, and greatly to be praised; and his greatness is unsearchable (Psalm 145:3).

Oh that men would praise the Lord for his goodness, and for his wonderful works to the children of men! (Psalm 107:8). 

Now unto him that is able to do exceeding abundantly above all that we ask or think, according to the power that worketh in us.. (Ephesians 3:20). 

Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things (Philippians 4:8).

But my God shall supply all your need according to his riches in glory by Christ Jesus (Philippians 4:19).

BCU Fam, to God be the glory for showing me this—this  post blesses me EVERY TIME I hear it. While tests and trials are inevitable in this life, God has assured us that He is walking with us and we should continue to praise Him with our whole heart—withholding nothing and watch how He moves the situation or our attitude toward it. It is all part of the process of becoming more like Jesus! And on top of all that, when we remember that Heaven belongs to those of us that endure to the end, (see 2 Corinthians 4:17), we should be encouraged to continue praying, fasting, serving and praising God. Amen? Amen!

How are you hanging in through what you’re going through? Is there a praise in your heart? What are your go-to scriptures? Please head down to the comments section to share your thoughts so we can continue our conversation!

In the meantime, if you have not subscribed to BlenCouragesU.com, please do so! It’s free and a good place to get the encouragement, inspiration and information based the Word of God! Additionally, you can also see what we are up to on Facebook, Twitter, Instagram, and  YouTube! You can also listen in and subscribe to the podcast on Stitcher Radio , Google Play, and Apple podcasts!

Thank you SO much for stopping by. God bless, keep and make His face to shine upon you as you #StayOnTheWall!

 

Love,

BCU