All posts tagged: food

Visual: What are you thinking?

What’s on your mind? This visual aid is a good thought sifter…

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Blen goes camping! Yes—REAL camping!

Hey family! I hope you are enjoying what’s left of the summer..it is coming to a close quickly! While I am glad for everyday, one of the highlights of my favorite season thus far was my weekend camping trip. Yep, REAL camping! In recent years, I said I wanted to go, but no one I knew wanted to. My desire was answers when a few (well, ten) female co-workers from four different states were planning a trip to Pine Acres Camping Ground in Massachusetts. I was in! As I arrived on Friday evening, the ladies had set up a few tents, a covered, lit picnic area and were starting a fire. As I “checked in” to my my home for the next two days, it was replete with a welcome mat, air mattresses, and even a lamp to welcome four of us in. We talked, laughed and ate into the night around a cozy fire. Away from that fire, it was COLD–like 40 degrees of so. Initially, I thought I made a mistake packing my …

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Visual: Food swap 101

Hey Family, I often say since I’m “over 19”,😛 I have to (actually, want to in many cases) to do things a little differently. Part of my “differently” is recognizing when there is a healthier alternative for certain things, I typically do a little research and try it out. The following infographic on healthy food swaps from MBG Wellness Expert, Jess Ainscough (WellnessWarrior.com.au), outlines 80% of the swaps I’ve successfully incorporated into my diet. (I’m not a rye bread fan, nor have I tried nut cheese, but I’m willing). 😃 When you’re used to eating a certain way, it can take some time (and nerve) to add something different–and you may need to experiment with cooking methods, herbs, spices and condiments. Once you do, you and your body will reap overall health benefits. No, we didn’t come here to stay–we do want to be as healthy as possible while we are here so we can be a blessing to others. Let me know what changes you’ve made! Love and God Bless you! Blen

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Goin’ green

Hey family! While everyday should be one for love, I know February is the official love month (well at least it up until the 14th). In honor of the occasion, I’d like to share some of the very things I love. Some of you know, while I do like my goodies, since I am over 19 now, I do try to eat healthy meals 80% (or better) of the time. This has two benefits: I can eat and enjoy other things (in moderation) when I go out, on holidays, birthdays, etc. Also, and moreover, once you start eating better, you really do not desire the junk as much. I did not think I’d see the day when I could not wait to get home to my spinach. Yep, I said spinach–it’s a favorite! Let me tell you one way I enjoy this versatile green. I am a huge fruit smoothie fan, but just got brave enough to try a “green” smoothie thanks to simplegreensmoothies.com. They had a 30-day green smoothie challenge last month I was …

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