Why being “salty” is a good thing.

Hey there BCU Family!

You have the option of listening to our podcast (click the BCU avatar below to listen), reading the notes or BOTH. In any case, we pray the podcast blesses you. If so, please thumbs up or leave a comment! Thank you and enjoy your study! 

Podcast highlights:

    • For years, salt has gotten bad press and that is “fake news”.  God designed us to need salt in our lives.
    • We will take a look at the history of salt and why it is essential to have in our diets and in our daily interactions with people.

A while back, the Lord blessed me teach on salt at a conference, and I thought I’d share a condensed version of what He gave me with all of you. In Matthew 5:13, Jesus said,  ye are the salt of the earth: but if the salt have lost his savour, wherewith shall it be salted? it is thenceforth good for nothing, but to be cast out, and to be trodden under foot of men.

Why salt? Let’s start by taking a look at the history of salt and why we need it in our natural bodies and in The Body of Christ.

Salt comes from the ocean, and the salt water is usually channeled into smaller, shallow pools of water. The wind and sun evaporate the water and as the salt crystallizes, it is, in some cases, hand-harvested by sauniers. Depending on the type of salt being harvested, this labor-intensive process can sometimes take up to five years to complete!

The Latin word for salt is salarium,  meaning ‘pertaining to salt’, but also is where our word “salary” comes from.  History tells us salt was a precious, expensive, highly valued item of trade and sometime used for monetary exchange. In fact, some sources say Roman soldiers were even paid in salt! That may sound strange now, but back themwhen salt was your salary, you were living LARGE!  Now that you have some background, let’s take a look at why we need salt.

Salt gets a bad rap in part, because our diets have changed to include more processed, fatty and preserved food that has lots of table salt. Table salt is not all bad, just not as good as natural sea salt is. Pure sea salt has minerals like sulphate, magnesium, calcium, potassium, bicarbonate, bromide, borate, strontium, and fluoride–the body needs these to function. While table salt originally comes from sea salt, in its processing, those minerals are stripped away and iodine added in. (Side note: Rather than consuming processed table salt, I suggest getting the sea salt and eat more wild-caught fish and veggies for iodine). 😉

Pure sea salt is needed in your body because it:

Prevents muscle cramps
Provides essential nutrients
Enhances nutrient absorption

Pure sea salt also regulates:
–Blood pressure (in conjunction with water)
–Blood sugar

This is just a fraction of what this needed nutrient does for us!! In essence, salt regulates your body, helps you function and keeps a lot of the “bad” out. Now let’s look at the spiritual need for salt.

Salt regulates the body of Christ by keeping the bad out:

Now the works of the flesh are evident, which are: adultery, fornication, uncleanness, lewdness, idolatry, sorcery, hatred, contentions, jealousies, outbursts of wrath, selfish ambitions, dissensions, heresies, envy, murders, drunkenness, revelries, and the like, which I tell you beforehand, just as I also told you in time past, that those who practice such things will not inherit the kingdom of God (Galatians 5:19-21 NKJV).

It also keeps us functioning by keeping the good in like love, joy, peace, long suffering, gentleness, goodness, temperance, faith and meekness (Galatians 5:22). With the salt Jesus gives you on the inside, it shows up on the outside!

As a needed spiritual nutrient, Jesus commanded that we “have salt in yourselves and peace with one another” (Mark 9:50). In our next installment, we’ll take a look at what that means and why salt is vital in friendships and covenants. Please stay tuned!

So what are your thoughts on our topic-du-jour? Did you know that salt was so vital to your body? How awesome is it that God made it so we need salt for regulating our spiritual lives as well? Isn’t God amazing? Please head to the comments section below and let’s chat some more!

In the meantime, if you have not subscribed to BlenCouragesU.com, please do so! It’s free and a good place to get the encouragement, inspiration and information based the Word of God! Additionally, you can also see what we are up to on Facebook, Twitter , and Instagram! You can also listen in and subscribe to the podcast on Stitcher Radio , Google Play, and Apple podcasts!

Thank you SO much for stopping by. God bless, keep and make His face to shine upon you as you #StayOnTheWall!



Goin’ green for April

Hey family,

A couple of posts back, I wrote about trying out green smoothies, from a website called simplegreensmoothies.com. A month later and I have to say—IT’S A HABIT!! I actually look forward to mixing up my frozen, nourishing treat which is basically spinach, banana or berry mix with almond milk. I even branched out and “upgraded” my smoothies by adding:

Almond, walnut or pecan “nut butter” (after buying some, I started making them myself! All you need are raw nuts, a little coconut oil, sea salt, a food processor and blend till smooth!)

Cacao powder

Flax, chia & hemp seeds


Mixed greens

Collard greens (not my fav)

Mustard Greens (not my fav)

Flax seeds

Coconut water

I do I need to rotate my greens a little more, but overall I am chuffed about getting in more fruit, veggies and protein, which is highly beneficial for everybody. So…..want to get in on the action?

While I am not affiliated with the company, it just so happens that simplegreensmoothies.com is having a 30 day challenge starting next week. This will kick-start your smoothie-love and you’ll be hooked and can’t get free. Details are here.

If you are not adventurous, I recommend starting off with the recommendations from the site. This way, you’ll like the smoothie and want to continue drinking them. There is no financial obligation, no penalties, no obligation or anything. And, no, this is NOT the only thing you consume for 30 days! Feel free to eat what you typically do–you’ll notice over time that the cravings for excessive amounts of unhealthy food will dissipate, and you’ll start to make healthier food choices overall. Then you can have the cake or chips as a treat without wrecking your health! It’s a win-win situation!

Bottom line: This is a way to get more fresh produce, vitamins and minerals in your diet, Family.  We want to take good care of the temple God gave us while we are here, right? Try the green smoothies out and let me know how you like them!


God bless,