All posts tagged: organic

Room A203: Getting to know Ty Crable–founder of NeKeShea Organic Blends! (Part 3/finale)

It’s the post you’ve all been waiting for! Part 3 of my interview with NeKeShea founder, Ty Crable talks us through her product line and BIG news about her upcoming sale!

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Goin’ green

Hey family! While everyday should be one for love, I know February is the official love month (well at least it up until the 14th). In honor of the occasion, I’d like to share some of the very things I love. Some of you know, while I do like my goodies, since I am over 19 now, I do try to eat healthy meals 80% (or better) of the time. This has two benefits: I can eat and enjoy other things (in moderation) when I go out, on holidays, birthdays, etc. Also, and moreover, once you start eating better, you really do not desire the junk as much. I did not think I’d see the day when I could not wait to get home to my spinach. Yep, I said spinach–it’s a favorite! Let me tell you one way I enjoy this versatile green. I am a huge fruit smoothie fan, but just got brave enough to try a “green” smoothie thanks to simplegreensmoothies.com. They had a 30-day green smoothie challenge last month I was …

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And..the “2 Forks” award goes to…

Hey family, I pray this finds you well! No frowny faces here, thank God! A couple of weeks ago, among other things,  an opportunity and  challenge in some respects came along to eat meatless, healthy, whole and as many organic foods as possible.  While I already have incorporated things like bran cereal and brown rice into my diet, I was looking forward to the challenge of adding different foods to my regimen. In doing so, I found a few things I’d like…no, love!!!  Thanks to my sista, T. Riley’s suggestion, I thought share my “2 Forks” award foods with you. As a warning, I have to tell you Trader Joe’s (TJ’s) and I got close.  No, I don’t have any stock there–I do market at other places, I just like the variety they have. “Brequess” or Breakfast (that first pronunciation is how some of my South Carolina family say it! :-D) Steel Cut Oats~ I have been eating these for a minute as the kids say (do they still say that?) Anyway, these take a …

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