Getting more rest..

Hey there BCU Family!

Typically, you have the option of listening to our podcast, reading the notes or both. For this post, because of the interview format, please tune into the podcast recording and refer to the written post for the highlights. We pray the post blesses and encourages you. If so, please thumbs up AND leave a comment! Thank you and enjoy the post!

Podcast highlights:

  • Physical rest is important—resting our minds properly is JUST as important.
  • In this life, we will have CONCERNS, but we should not be CONSUMED by our situations.
  • Take ALL your what-if’s to God in prayer–we can REST on His Word.

Scripture references

Philippians 4:6-8

Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God.

And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.

Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things. ‘

I Peter 5:7

Casting all your care upon him; for He [Jesus] careth for you. 

Numbers 23:19

God is not a man, that He should lie; neither the son of man, that He should repent: hath He said, and shall he not do it? or hath He spoken, and shall He not make it good?

 

Matthew 11:28

Come unto me, all ye that labour and are heavy laden, and I will give you rest.

So what are your thoughts on resting?  Are you concerned or consumed with your current situation?  What will you do differently now?  Please head down to the comments section to share your thoughts so we can continue our conversation!

In the meantime, if you have not subscribed to BlenCouragesU.com, please do so! It’s free and a good place to get the encouragement, inspiration and information based the Word of God! Additionally, you can also see what we are up to on Facebook, Twitter,  and Instagram! You can also listen in and subscribe to the podcast on Stitcher Radio , Google Play, and Apple podcasts!

Thank you SO much for stopping by. God bless, keep and make His face to shine upon you as you #StayOnTheWall!

Love,

BCU

Room A203: Do you get enough zzz’s?

Hey there BCU Family!

Due to my laryngitis this week, we’ll skip the podcast and scheduled post and go with something on the lighter, but serious side of the house.

Many know we are supposed to get 7-8 hours of sleep, but most of us do not. Work, school, kids, chores, responsibilities–all have us up later and getting up earlier. Or, if you’re like me, you feel you do fine on the 5 hours of sleep. Right? Wrong. The infographic below (courtesy of DailyInfographic.com), talks about the long-term effects of burning the candle at both ends. Chronic sleeplessness can be linked to heart trouble, immune system diseases and certain cancers! YIKES!

So while an occasional late night may not hurt, we (myself included) want to ensure we start going to bed timely. And if we have trouble falling/staying asleep, prayer before you hit the sack along with reading God’s Word will have you knocked out in no time. Ask me how I know? (wink). Here’s a little something to get you started:

Come unto me all you who labor and are heavy laden and I [Jesus] will give you rest.

Take my yoke upon you and learn of me, for I am meek and lowly in heart, and you shall find rest for your souls.

For my yoke is easy and my burden is light. Matthew 11:28-30.

Take a look and let me know your thoughts in the comment section below!

As a reminder, if you have not subscribed to BlenCouragesU.com, please do so! It’s free and a good place to get the encouragement, inspiration and information based the Word of God! Additionally, you can also see what we are up to on Facebook, Twitter and Instagram, and now YouTube! You can also listen in and subscribe to the podcast on Stitcher Radio , Google Play, and iTunes!

Thank you SO much for stopping by. God bless, keep and make His face to shine upon you as you #StayOnTheWall!

 

Love,

 

BCU

Room A203: Sleep vs stress

Hey family,

Here’s a little something on the lighter post side,  yet VERY important as we need to get things done, yet balance that with getting the proper rest. Yes, we need to take care of the physical body as best we can so we can be equipped to carry out God’s duties, whether it’s ministry, family, work, school, or in many situations, a combination of many or all of the above!

By applying the information in the link below, in addition to praying away anxiety (Philippians 4:6-7 tells you all about that), and casting all your cares on God (after all, He does care for you, I Peter 5:7 says so), you’ll find your stress level lowering and sleep quality rising. 🙂

Click here for more information.

Enjoy and God bless you!

 

BlenCouragesU