Salt: A necessary nutrient

Hey there BCU Family!

You have the option of listening to our podcast (click the BCU avatar below to listen), reading the notes or BOTH. In any case, we pray the podcast blesses you. If so, please thumbs up or leave a comment! Thank you and enjoy your study! 

A couple of weeks ago, I started on a “salt series” that talked about salt production and how vital it is to our natural body and in the body of Christ on a spiritual level. Last post, we learned that salt was just not a food enhancer or monetary trade item, it was also used as a covenant symbol.

This final post will review/ round off that series by exploring why we need (more) salt in our lives.  Let’s dig in by reviewing our anchor Scripture, (which we will refer to later).

“You are the salt of the earth; but if the salt loses its flavor, how shall it be seasoned? It is then good for nothing but to be thrown out and trampled underfoot by men” (Matthew 5:13 NKJV).

Salt gets a bad rap because of its link to high blood pressure, fluid retention, etc. While anything in excess can be harmful, iodized salt is not the best for the body. Common “table” salt is void of vital nutrients except iodine, which is added back after processing.

Sea salt contains nutrients that are needful for the body like sulphate, magnesium, calcium, potassium, bicarbonate, bromide, borate, strontium, and fluoride. In addition, sodium regulates the passage of nutrients into the cells. Without it, nutrients cannot enter your cells and you will have malnutrition and exhaustion, no matter how good your diet. Some other salt functions are:

Muscle cramps prevention
Regulator of:
–blood pressure
–blood sugar
Eliminates dry coughs (just a bit on your tongue)
Soothes a sore throat (warm water & salt gargle)
Draws out infections

And that’s just the a small fraction of what salt does! Just as its needed in your body, it’s needed in the “Body Of Christ” as well.

Consistent salt regulates the “Body” by keeping “infections” out such as: idolatry, witchcraft, hatred, variance, emulations, wrath, strife, seditions, heresies, envyings, murders, drunkenness, revellings, and things like this. Willful engagement of these behaviors will prohibit us from entering into the kingdom of God, according to Galatians 5:20-21. Having salt on the regular will keeps us functioning and keep the “good” in. Love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. There is no law against these things! (Galatians 5:22, 23 NLT).

Additionally, salt was also used as a food preserver. History teaches us that salt was used to keep fresh fish from spoiling (there were no freezers in biblical times). In relation to the above paragraph, spiritual salt “preserves” us from practicing sin.

We also need salt for our conversations with family, friends, co-workers and the not-so-nice store clerk. “Let your speech always be with grace, seasoned with salt, that you may know how you ought to answer every one: (Colossians 4:6 NKJV). Another example comes from Proverbs 15:1–“a soft answer turns away wrath, but grievious words stir up anger.” Salt helps temper your responses.

Few things are as bad as a flavorless, or what I call a peppered Christian—acting bitter and nasty due to hurt, cares of the world, practicing sin or bad habits. In fact, let’s go back to the verse that started the series–Matthew 5:13, “You are the salt of the earth; but if the salt loses its flavor, how shall it be seasoned? It is then good for nothing but to be thrown out and trampled underfoot by men.”

In the Bible days, when harvesting the salt, if any of it was contaminated with dirt or marsh, it was put on the dirt roads to keep the dust down, hence the reference to being trampled underfoot by men. A contaminated Christian NOT the testimony we want. We have to stay seasoned in order to draw the world AND love folks. Jesus said,“have salt in yourselves and peace with one another” (Mark 9:50). If there is no salt in you, you will not have peace with others. Makes a lot of sense, doesn’t it?

Bottom line: Salt is a necessary nutrient needed in our natural and spiritual lives. Adequate salt intake comes from prayer, fasting, regular bible study and attending church. Also, just like when we season our food, we want to use the correct amount of salt in our speech and actions. Too little salt is not effective—too much salt and is not palatable. Let us purpose in our hearts to ask God to help us to always use/the right amount of salt in ALL our interactions. Amen? Amen!

So what are your thoughts on our topic-du-jour? Did you know that salt is a necessary nutrient both naturally and spiritually? Do you get enough salt?  Please head to the comments section below and let’s chat some more!

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Thank you SO much for stopping by. God bless, keep and make His face to shine upon you as you #StayOnTheWall!



Room A203: Sleep vs stress

Hey family,

Here’s a little something on the lighter post side,  yet VERY important as we need to get things done, yet balance that with getting the proper rest. Yes, we need to take care of the physical body as best we can so we can be equipped to carry out God’s duties, whether it’s ministry, family, work, school, or in many situations, a combination of many or all of the above!

By applying the information in the link below, in addition to praying away anxiety (Philippians 4:6-7 tells you all about that), and casting all your cares on God (after all, He does care for you, I Peter 5:7 says so), you’ll find your stress level lowering and sleep quality rising. 🙂

Click here for more information.

Enjoy and God bless you!






Groovy Green Smoothies (again)

Hey family,

If you’re like me, you strapped on the feedbag on Thanksgiving..

and it’s been on ever since! As a result and since 2014 is fast approaching, you may be aflutter about eating better. Let’s make things easy, shall we?

In between the rolls, cakes and other assorted goodies, I’ve still been consuming my green smoothies. As a reminder, these nutrient-dense treats help to take the edge off the hunger and nourish you at the same time. It’s an easy habit to begin and you’ll actually start craving them once you start. Here’s a cool infographic to get your started..I use Almond Milk as my base, but you can use whatever works best for you. Experiment and enjoy!

Here’s to a healthier 2014!





Horse pic:

Visual: Food swap 101

Hey Family,

I often say since I’m “over 19”,😛 I have to (actually, want to in many cases) to do things a little differently. Part of my “differently” is recognizing when there is a healthier alternative for certain things, I typically do a little research and try it out.

The following infographic on healthy food swaps from MBG Wellness Expert, Jess Ainscough (, outlines 80% of the swaps I’ve successfully incorporated into my diet. (I’m not a rye bread fan, nor have I tried nut cheese, but I’m willing). 😃

When you’re used to eating a certain way, it can take some time (and nerve) to add something different–and you may need to experiment with cooking methods, herbs, spices and condiments. Once you do, you and your body will reap overall health benefits. No, we didn’t come here to stay–we do want to be as healthy as possible while we are here so we can be a blessing to others. Let me know what changes you’ve made!

Love and God Bless you!