Room A203: Smoothies recipes from Green_Blender.com!

Hey BCU Family!

Health in ALL areas is a part of what BlenCouragesU.com is all about—spiritually, financially, mentally, emotionally and physically. I remember a friend of mine, Amy and I joking about going out “full”, meaning with every unhealthy food and treat imaginable! 🙂

Now, don’t get me wrong, Family, I LOVE my goodies and definitely eat them on the regular, I just try to get more of an 80/20 rule in most of the time. That means with the help of the Lord, I’m trying to eat a good amount of veggies/salad, protein and (play fanfare) a SMOOTHIE!!!!

Smoothies are a good meal replacement (for some), when I do make them, they enhance my meals and help keep me fuller longer. Plus, the sweetness helps curb the desire for the cake for awhile.

So, while Green Blender.com offers a very nifty smoothie service (read all about it here) , Jenna is gracious enough to offer some pretty dynamite smoothie recipes for you perusal or even to get them emailed to you FOR FREE!!!!! Some recipes have basic ingredients, some a little more different, so if you’re feeling adventurous, try out the newer ingredient. Otherwise, leave it or try subbing it out for something else–she usually explains what each ingredient does, so you can make an informed decision.

Take a look at the Smoothies link and see what wonderful things you can blend up! By the way,  this is NOT a sponsored/ paid endorsement. I saw, I liked and I shared. Now, please go check the site out and enjoy, ok? 🙂

 

Love,

 

BCU

 

Source: green blender.com

Smoothie love (infographic)

Hey Family!

Awhile back, I spoke about the love I have for smoothies, specifically green smoothies. I have one or two almost daily packed with spinach or kale, a banana, almond milk, and super foods like cacao, coconut oil, chia, flax and hemp seeds.

I usually supplement my healthy-ish meals (hey, sometimes you need a little cake!) with my smoothie and other times, I take it with me as I run errands or in between church services. It fills for a bit and keep me out of fast food land. This infographic, courtesy of superskinnyme.com, gives you a great idea on different types of smoothies and their effect on your body. Take a look and let me know if you have questions!

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And..the “2 Forks” award goes to…

Hey family,

I pray this finds you well! No frowny faces here, thank God!

A couple of weeks ago, among other things,  an opportunity and  challenge in some respects came along to eat meatless, healthy, whole and as many organic foods as possible.  While I already have incorporated things like bran cereal and brown rice into my diet, I was looking forward to the challenge of adding different foods to my regimen. In doing so, I found a few things I’d like…no, love!!!  Thanks to my sista, T. Riley’s suggestion, I thought share my “2 Forks” award foods with you. As a warning, I have to tell you Trader Joe’s (TJ’s) and I got close.  No, I don’t have any stock there–I do market at other places, I just like the variety they have.

“Brequess” or Breakfast (that first pronunciation is how some of my South Carolina family say it! :-D)

Paper covers rock--steel-cut beats instant!

Steel Cut Oats~ I have been eating these for a minute as the kids say (do they still say that?) Anyway, these take a little more time to cook–that’s ok, though, the flavor and texture is so worth it. It’ s got a nutty flavor and stick to your ribs texture which I need to function on all 8 cylinders. I top mine with a little agave nectar, honey or honey, cinnamon and walnuts or pecans. Then a little Almond or Hemp milk (I’ll talk about that next time)  tops off the most important meal of the day! I got these at TJ’s or at Price Chopper in the health section. Quaker also has FANTASTIC steel-cut oats.

Other times, I have bran cereal or granola based cereal with skim/Hemp milk. Kashi has some of the best cereals out there in terms of high protein and fiber (Fiber makes me happy–right Wanda?)

Lunch/Dinner:

You had me at spinach...

Spinach Ricotta Ravioli~I LOVE spinach like Popeye, so I saw these in TJ’s and decided to give them a try. With no artificial colors or preservatives, 12 grams of protein and 35% of the RDA of Vitamin “A”, this is a tasty lunch or dinner entrée. You just need to boil them for about 5-6 minutes and they are done! These are good without any condiments, but add your favorite organic spaghetti sauce topped with olive oil (Dr. Oz says you really get the nutritional benefits from tomato based products when you add olive oil) and you are good to go! The package pictured runs about $3.49.

You can make a similar dish by using frozen spinach, ricotta or cottage cheese and manicotti pasta.  Top with sauce and you’ll be licking your chops!

Grilled Asparagus~ I tell everyone that will listen about my new obsession with my favorite new veggie!! After washing my FRESH and NOT canned asparagus, I lay them on a foil-lined baking sheet and then drizzle the delectable stalks with garlic olive oil, (any brand) lemon and sprinkle with a little sea salt. Pop them in the oven on 300-350 degrees for about 7 minutes or so (crunchy is key–wilted and soggy, make me sad) and ala peanut butter sandwiches– they are done! I eat them like french fries. Not only are they tasty, they pack a great nutritional punch that is fantastic.  For more info, click here.

Healthy 8 Veggies all day!

Salad~Besides my beloved asparagus, TJ’s also has a Healthy 8 Chopped Veggie Mix. This mix is loaded with carrots, green and red cabbage, broccoli, jicama, green bell peppers, radishes and celery. While you can cook these veggies for your favorite dishes, I just have this as a salad with a whole wheat flatbread. I will say that a serving of this makes a tasty lunch, light dinner or side salad with your main entrée.

Brown rice and beans with veggie ala Blen

Arroz moreno con frijoles negros~  Brown rice and black beans–I pop 1 cup of brown rice and 2 cups of organic veggie stock in my rice steamer, warm my black beans, top with plain yogurt (or sour cream) and salsa and you’ve got a comfort food that is packed with beneficial protein and heart-healthy fiber.

I don't care if it's for kids...they are GOOD!

Snacks and dessert

Looking to satisfy my sweet and snack tooth, I was in Stop and Shop and stumbled onto some Clif bars. I was so excited about the organic ingredients and the sale (2 for $5) I failed  to see the kid on the skateboard on the front of the box–hence, this is marketed toward kids! LOL!! That’s ok, though…Adults are grown up kids, right? These baked energy snacks are made with whole grain and have 12 vitamins and minerals including zinc, vitamin B12 and folate. This is a health alternative to my beloved red velvet cake 🙂 and also make a good snack or in between meal.

For a snack, I re-discovered hummus (basically mashed chickpeas with various spices).  I was afraid of it for some reason (long story) but decided to go for it

This snack makes me happy...

again. TJ’s had a couple of varieties, including  a garlic and horseradish flavor which I devoured with wheat crackers one afternoon. I texted a few people to tell them this snack was the cats’ pajamas!

On deck:

I am planning to grill Portobello mushrooms. I hear they taste like steak if you do them right! I also picked up broccoli sprouts (not sure what to “do” with them) and organic coconut milk that I found alongside the Silk Almond Milk.  I plan to make a fruit smoothie with the milk and also topping off my oatmeal with it.  So Lord will, stay tuned for the next installment of 2 forks up!

Thanks for reading and may God bless you!

Love,

Blen