Balanced Life, Encouragement, Friendly reminder, Good for you!, Health, wellness and beauty, Physical health is important, Room A203, Take care, Temple talk
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Smoothie love (infographic)

Hey Family!

Awhile back, I spoke about the love I have for smoothies, specifically green smoothies. I have one or two almost daily packed with spinach or kale, a banana, almond milk, and super foods like cacao, coconut oil, chia, flax and hemp seeds.

I usually supplement my healthy-ish meals (hey, sometimes you need a little cake!) with my smoothie and other times, I take it with me as I run errands or in between church services. It fills for a bit and keep me out of fast food land. This infographic, courtesy of superskinnyme.com, gives you a great idea on different types of smoothies and their effect on your body. Take a look and let me know if you have questions!

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