Infographic: The Benefits of Drinking Water

Hey Family,

With the heat and humidity of summer in full swing, our thirst increases as we try to cool down. With the plethora of beverages to choose from, “high-quality H2O” should be your beverage of choice. Check out the cool visual on water and drink up!

Xoxo,

Blen


Benefits of Drinking Water - Free InfoGraphic

InfoGraphic authored by WaterCoolers Direct.com Ltd, selling Water Coolers,
Fountains and Filters in the UK. To view the original post, see the original
Benefits of Drinking Water InfoGraphic

A few of my favorite things (Hair related)

Helllooooo family!!!!

I hope all is well with you–with the help of the Lord, I am FINALLY starting to get things in my life organized so I can start writing again (that’s a whole OTHER post :-)–Thanks for your prayers!

Let’s get this kicked off with what’s going on in the hair department. I’ve been natural about 3 years now and while my hair has grown a bit (you can’t tell since it shrinks up so much–ah, well), my goal is not waist-length hair. Growth is a blessing mind you, but I just want my hair to be healthy, soft, moisturized (a challenge with my high/low porosity hair) and look nice. I love it and am grateful when people ask me about my hair–that’s saying something! I think if you go Natural, you should represent well! Ok, on with the info!

Pre-poo: (or before shampoo 😃)

1) Shea Moisture Deep Treatment–this also doubles as a very moisturizing styler! (Thanks, Curlygirl 24) I refreshed my hair with it and loved the results–gotta love a dual purpose product! I just slather, don a shower cap for a bit a rinse out.

Henna:

I LOVE Henna! Right now, I order from Mehandi.com. I’ve tried it a few times already and try to do that every 4-6 weeks or so. It’s a little labor intensive, but I think it made a difference in the strength of my hair. For those who aren’t familiar, Henna is like a natural protein treatment that can add strength, sheen, and help loosen curls while adding a slight “stain” to your hair (your hair will have BARELY-there reddish undertone in the sun and any gray hair will take on reddish color as well). The more you Henna, the stronger your hair becomes!

I make a cup of tea (like a red zinger) and let it cool slightly. In a glass or plastic bowl, I mix the tea and Henna powder into a yogurt consistency and let it sit covered at room temperature overnight.

Before I apply to Henna to freshly shampooed (and sometimes not) sectioned hair, I add a little honey to the mix (adds moisture and makes the Henna rinse out a lot easier) and apply the paste to every strand of hair. Cover hair in plastic wrap, and chill out for at least two hours. I wash it out thoroughly with water and ” shampoo” with conditioner. Then I follow-up with a moisturizing conditioner for about an hour or so. Once that’s rinsed, I’m left with softer, shinier tinted hair.

“Shampoo”:
Terressentials Pure Mud Wash

I love this stuff. This non-sudsing clay-based wash cleanses, defines and moisturizes my curls wonderfully. I’m sure you could skip the conditioner, but I do it out of habit. It’s a bit pricey, but you do not have to use much. Naptural85 shows you how.

Moisturizing Conditioners:

She Scent it–Avocado Rinse or Honey Wash.
There’s something about these condishes that make my hair soft, moisturized and shiny. Plus they are affordable. She has sales a few times a year.

For protein, I like the Okra Reconditioner and use it almost every shampoo. It strengthens my hair, yet doesn’t make it hard or dry. I follow it up or use it with one of the aforementioned condishes.

Marie Dean 3 in 1 Illipe Condish–I bought a small one of these on sale and I am upset I didn’t get a bigger one! That yummyness melted my tresses so wonderfully! Plus Adriene is a pleasure to speak with–love that! I hope to reup on an upcoming sale.

Bask Y.A.M. Nectar–This is one of the best moisturizers I have used to date. My hair likes honey, so since that’s the base, it drinks it in. This is pricey as well, but worth it. If a good sale comes along, I may reup. In the meantime, I can use the She Scent it.

Stylers/Leave in

I have learned that wash and go’s (well wash, style and go’s) with gel are my friend. Therefore, Uncle Funky’s Daughter Curly Magic (CM) is my go-to styler. I use it on soaking wet hair for shiny, moisturized curls for days. I usually refresh it with a little water or a bit of her Midnite Train.

UPDATE: It’s a sad day in my life, ladies…UFDCM has undergone some changes that include a hefty dose of glycerin to an otherwise perfect gel. While glycerin can be a wonderful humectant, in low dew points, it can dry hair out and in high humidity, it can “pouf” you hair and have you lose your curl definition (for me anyway). Some curlies stay close to the dew points and change their products accordingly. That’s a little labor intensive for me–I’d rather be able to use a product pretty much year-round. So…I’m on the hunt for a new styler (insert sigh).

I have tried Kinky Curly Knot Today (leave in) and Kinky Curly Curling Custard or KCCC (styler gel) and while I’m not crazy about digging my hand in  jar (UFD has a pump), I have gotten GREAT results! I am hopeful this will end my quest for the perfect gel–we’ll see. I have used it with this FABULOUS moisturizer called Curl Prep Sweet Buttah, and right now, I am loving on my hair! (Pic at the end of this post).

I use my CM and the KCCC with my Juicy Naturalista Leave-In.  This powerhouse adds shine, seals in the moisture and gives additional softness. I don’t need any extra oils, finishers or anything else. In addition, Padrica (owner) is a super sweetie–always helpful and has gone over and beyond duty to help. Love her!

And that, ladies, about sums it up. I do have some other products to try out, I just get so cozy in my routine, it’s hard for me to go outside of it. If you have questions about anything, please feel free to ask.

Thanks for reading and God bless you!

 

Groovy Green Smoothies (again)

Hey family,

If you’re like me, you strapped on the feedbag on Thanksgiving..

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and it’s been on ever since! As a result and since 2014 is fast approaching, you may be aflutter about eating better. Let’s make things easy, shall we?

In between the rolls, cakes and other assorted goodies, I’ve still been consuming my green smoothies. As a reminder, these nutrient-dense treats help to take the edge off the hunger and nourish you at the same time. It’s an easy habit to begin and you’ll actually start craving them once you start. Here’s a cool infographic to get your started..I use Almond Milk as my base, but you can use whatever works best for you. Experiment and enjoy!

Here’s to a healthier 2014!

Love,

Blen

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Horse pic: http://www.cowboyshowcase.com/images/personalgear/morral.jpg

Smoothie love (infographic)

Hey Family!

Awhile back, I spoke about the love I have for smoothies, specifically green smoothies. I have one or two almost daily packed with spinach or kale, a banana, almond milk, and super foods like cacao, coconut oil, chia, flax and hemp seeds.

I usually supplement my healthy-ish meals (hey, sometimes you need a little cake!) with my smoothie and other times, I take it with me as I run errands or in between church services. It fills for a bit and keep me out of fast food land. This infographic, courtesy of superskinnyme.com, gives you a great idea on different types of smoothies and their effect on your body. Take a look and let me know if you have questions!

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Blen goes camping! Yes—REAL camping!

Hey family!

I hope you are enjoying what’s left of the summer..it is coming to a close quickly! While I am glad for everyday, one of the highlights of my favorite season thus far was my weekend camping trip. Yep, REAL camping! In recent years, I said I wanted to go, but no one I knew wanted to. My desire was answers when a few (well, ten) female co-workers from four different states were planning a trip to Pine Acres Camping Ground in Massachusetts. I was in!

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As I arrived on Friday evening, the ladies had set up a few tents, a covered, lit picnic area and were starting a fire. As I “checked in” to my my home for the next two days, it was replete with a welcome mat, air mattresses, and even a lamp to welcome four of us in. We talked, laughed and ate into the night around a cozy fire.

20130825-164839.jpgAway from that fire, it was COLD–like 40 degrees of so. Initially, I thought I made a mistake packing my flannel, two blankets and a housecoat, but it was needed. The other thing was the um…the facilities.

20130825-170201.jpgThe restrooms and showers were about a 2-3 minute walk away from the campsite. Now during the day, that was fine–it was the night that was interesting, seeing that with the exception of a few dimly lit picnic areas, the dirt road leading to restroom was PITCH BLACK. In the spirit of unity, once one of us started stirring, and some else heard, we braved the walk together, flashlights in hand, chatting, whispering and admiring God’s handiwork.

20130825-164939.jpg The campsite offered a pool, beach area, general store, biking, hiking, cabins and plenty of pet and child friendly activities. While we all went hiking, some of us took advantage of the beach, while others of us got back around the fire, snacked, chatted, napped and enjoyed the blessing of a stress-free Saturday.

20130825-165054.jpgOn the food front, there was no shortage of sustenance—in addition to an assortment of dips, snacks and beverages we brought, there were eggs, toast, bagels, muffins, chicken, burgers, salads, coffee, tea, fruit, old-school Jiffy Pop and my newest favorite–s’mores! Hey, every now and again it’s okay to get off the road of eating healthy. It’s good for the metabolism! 😜

As our trip came to a close on Sunday, we worked together to pack up tents, sleeping gear, tidy up the picnic area, parcel out leftover goodies, and say our goodbyes.😞 If I had to do anything differently:

>NOT forget my flashlight (thank God for the iPhone and cell phone service. The Lord nudged me about downloading a flashlight app when I had to make a 2 a.m. visit to the loo).

>Invest in a sleeping bag. I was warm enough with what I had–a sleeping bag would have added to the overall camping experience.

>Get to the site earlier so I could experience setting up the tent. The takedown was great, I want to see how they come together.

>Take another day or so at the campsite. I’m thinking a three-day weekend would be ideal.

Overall, I LOVED the experience and would love to go camping again. In fact, we are planning a trip for next year, Lord will. If you have not had the camping experience, I’d highly recommend it. There’s something about being out in the open with God and the sounds/functions of nature that relaxes yet recharges you. Put it on the list, Family!

God bless you and thanks for reading!

Blen

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