Room A203: Do you get enough zzz’s?

Did you know: Chronic sleeplessness can cause illness? Read on and find out!


Room A203: Sleep vs stress

Hey family, Here's a little something on the lighter post side,  yet VERY important as we need to get things done, yet balance that with getting the proper rest. Yes, we need to take care of the physical body as best we can so we can be equipped to carry out God's duties, whether it's … Continue reading Room A203: Sleep vs stress

Infographic: The Benefits of Drinking Water

Hey Family, With the heat and humidity of summer in full swing, our thirst increases as we try to cool down. With the plethora of beverages to choose from, "high-quality H2O" should be your beverage of choice. Check out the cool visual on water and drink up! Xoxo, Blen InfoGraphic authored by WaterCoolers Ltd, … Continue reading Infographic: The Benefits of Drinking Water

Groovy Green Smoothies (again)

Hey family, If you're like me, you strapped on the feedbag on Thanksgiving.. and it's been on ever since! As a result and since 2014 is fast approaching, you may be aflutter about eating better. Let's make things easy, shall we? In between the rolls, cakes and other assorted goodies, I've still been consuming my … Continue reading Groovy Green Smoothies (again)

Smoothie love (infographic)

Hey Family! Awhile back, I spoke about the love I have for smoothies, specifically green smoothies. I have one or two almost daily packed with spinach or kale, a banana, almond milk, and super foods like cacao, coconut oil, chia, flax and hemp seeds. I usually supplement my healthy-ish meals (hey, sometimes you need a … Continue reading Smoothie love (infographic)